Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    The Effortless Swimming Podcast

    The Effortless Swimming Podcast

    The Effortless Swimming Podcast

    ratings:
    Length:
    160 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 160 episodes

    Title

    #195: The 5 Core Principles Of Fast Freestyle (#2 Find Your Balance)

    In today's episode, we're looking at Core Principle Number 2. This principle is all abo...

    14 minutes
    		Sep 15, 2021

    #194: The 5 Core Principle Of Fast Freestyle (#1 Breathe Deep And Relax)

    In this week's episode, I want to cover the foundation on how we teach technique and th...

    11 minutes
    		Sep 10, 2021

    #193: The Five 'B' Method To A Succesful Triathlon Swim with Frank Sole

    My guest today is Frank Sole who is a fellow coach from Arizona and the author of "The ...

    66 minutes
    		Sep 07, 2021

    #192: Patience And The Power Of Long Term Thinking with Simon Hearn

    My guest today is Simon Hearn, a professional triathlete whom I've known for a couple o...

    48 minutes
    		Aug 27, 2021

    #191: CASE STUDY: Stuck At The Same Speed For 4 Years Then Wiping 10 Seconds Off In One Month with Nic Owens

    My guest today is Nic Owens who is based in Sydney. Nic mentioned that he has been stuc...

    19 minutes
    		Aug 19, 2021

    #190: An Insider's Look At Competing And Coaching At An Olympic Level with Brett Hawke

    My guest today is Brett Hawke. Brett is a former Australian swimmer, two-time Olympian,...

    36 minutes
    		Aug 13, 2021

    #189: How To Train And Race Distance Freestyle with Olympian Kiah Melverton

    My guest today is Kiah Melverton who has just returned from Tokyo. She recently placed ...

    32 minutes
    		Aug 09, 2021

    #188: Functional Movement For Swimmers With Carl Reader

    Joining us again is Carl Reader. He has a background in Exercise Physiology and Pilates...

    25 minutes
    		Aug 06, 2021

    #187: What Is Causing Your Persistent Shoulder Pain (And How To Fix It) with Brad Beer

    Joining us in this podcast is Brad Beer who is an APA Sports and Exercise Physiotherapi...

    39 minutes
    		Jul 30, 2021

    #186: Wiping 9 Minutes From Your Ironman Swim Time With Amy Ryan

    Amy recently did the Cairns Ironman. She had a pretty big PB. She went from 1:18 down t...

    12 minutes
    		Jul 23, 2021