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    Jonathan Foust

    Jonathan Foust

    Jonathan Foust

    ratings:
    Length:
    50 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 50 episodes

    Title

    Embodied Presence: Whole Body Breathing and Subtle Energy Awareness

    This talk explores how to open to more subtle felt-sense awareness through mindful brea...

    47 minutes
    		Apr 23, 2024

    Embodied Presence: Practical Tools for Your Meditation Practice

    This is an adaptation of the first talk of a five day retreat at the Art of Living Cent...

    66 minutes
    		Apr 16, 2024

    Who are You in the Absence of Desire?

    This talk explores who you are free from the wanting mind.   You’ll learn about the nat...

    44 minutes
    		Apr 09, 2024

    Who are You in the Absence of Delusion?

    This talk explores who you are in the absence of ignorance and confusion.   You’ll expl...

    44 minutes
    		Apr 02, 2024

    Who are You in the Absence of Hatred, Judgement and Ill-Will?

    This talk explores who you are beyond the reach of  aversion.   You’ll learn about how,...

    45 minutes
    		Mar 26, 2024

    Who are You Without a Sense of Your Self?

    This talk explores who you are beyond the conditioned self.   You’ll learn about what a...

    45 minutes
    		Mar 19, 2024

    Seventh of the Seven Factors Cultivating Steadiness and Equanimity [recast]

    This talk explores the seventh factor of awakening.   You’ll learn how this factor is t...

    46 minutes
    		Mar 13, 2024

    Sixth of the Seven Factors: Cultivating Concentration and One-Pointedness [recast]

    This talk explores the power of sustained attention. You’ll learn about the consequence...

    45 minutes
    		Mar 09, 2024

    Fifth of the Seven Factors: Cultivating Calm and Tranquility [recast]

    This talk explores how to cultivate a calm and relaxed presence.   You’ll learn how tra...

    22 minutes
    		Feb 28, 2024

    Fourth of the Seven Factors: Cultivating Rapture and Joy [recast]

    This talk explores ways you can bring more joy into your life. You’ll learn about the t...

    45 minutes
    		Feb 13, 2024