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    Mojo For Running Podcast

    Mojo For Running Podcast

    Mojo For Running Podcast

    ratings:
    Length:
    157 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 157 episodes

    Title

    MFR 158: Repeats and Intervals

    Learn all about classic track workouts and the variety of ways they can be structured t...

    15 minutes
    		Apr 26, 2024

    MFR 157: Speedwork, how and when to incorporate speedwork into your running training

    To get faster or stronger or even to build endurance, every experienced runner needs sp...

    15 minutes
    		Apr 10, 2024

    MFR 156: The Challenge of Holiday Running and the Mojo for Running December Challenge

    The month of December tests our running training more than any other as holiday events ...

    21 minutes
    		Dec 03, 2021

    MFR 155: Head to Toe, a Close Look at How to Move and Where to Look When You Run

    Let's go back to the basics of how to move when you run, head to toe, from where to loo...

    17 minutes
    		Oct 21, 2021

    MFR 154: Fun With Fartlek Training

    Any runner or group of runners, of any level, can make up a fartlek workout on the fly,...

    15 minutes
    		Oct 09, 2021

    MFR 153: How to Choose the Best Training Plan for Any Race

    Running success hinges on preparation. Crossing the finish line is the easy part, a cel...

    18 minutes
    		Sep 23, 2021

    MFR 152: How to Taper for Goal Races, and What it Can Do for Race Performance

    The almighty taper is a thing of beauty. Most experienced runners, and certainly any ru...

    17 minutes
    		Sep 09, 2021

    MFR 151: How to Structure Your Running Training When You're Self Coached

    One of the main attractions of running is the sheer simplicity of it. Running requires ...

    20 minutes
    		Aug 27, 2021

    MFR 150: Treadmill Running and the Indoor Training Mindset

    What a treadmill lacks in the way of the scenery and fresh air of an outdoor run, it ma...

    24 minutes
    		Aug 13, 2021

    MFR 149: Rebounder for Running Training

    I'm always looking for new ways to improve my fitness and enhance my running training, ...

    25 minutes
    		Jul 30, 2021