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    Squat University

    Squat University

    Squat University

    ratings:
    Length:
    140 episodes
    Language:
    English
    Format:
    Podcast

    Description

    The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 140 episodes

    Title

    3 Tips To Squat Deeper (feat. Chad Vaughn)

    In episode 140, 2x Olympian Chad Vaughn jumps on to discuss how to improve squat depth!...

    31 minutes
    		Apr 22, 2024

    The HARDEST Squat Workout Ever? (feat. Olympian Chad Vaughn)

    In episode 139, 2x Olympian Chad Vaughn jumps on to discuss the 20 rep squat program! ...

    32 minutes
    		Aug 23, 2023

    Building Blocks of Lifts: The Art of Isolating and Optimizing Movement Patterns (feat. Olympian Chad Vaughn)

    In episode 138, 2x Olympian Chad Vaughn jumps on to discuss how focusing on parts of yo...

    19 minutes
    		Jun 04, 2023

    Supercharge Your Overhead Lifting (feat. Olympian Chad Vaughn)

    In episode 137, 2x Olympian Chad Vaughn jumps on to discuss how to enhance your overhea...

    23 minutes
    		May 07, 2023

    Add Some Flavor To Your Squat Workouts (feat. Olympian Chad Vaughn)

    In episode 136, 2x Olympian Chad Vaughn jumps on to discuss 3 ways you can add some fla...

    33 minutes
    		Apr 03, 2023

    Why You Should MAX OUT (feat. Olympian Chad Vaughn)

    In episode 135, 2x Olympian Chad Vaughn discusses why you need to max out your lifts ev...

    32 minutes
    		Feb 27, 2023

    How to BLOW UP Your Olympic Lifts (feat. Olympian Chad Vaughn)

    In episode 134, 2x Olympian Chad Vaughn discusses a quick tip to help you take your cle...

    21 minutes
    		Jan 17, 2023

    The Art Of Programming Olympic Weightlifting (feat. Chad Vaughn)

    In episode 133, 2x Olympian Chad Vaughn discusses the fundamentals of how to program fo...

    30 minutes
    		Nov 29, 2022

    Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles

    In episode 132, Aaron & Chad Vaughn sit down for the Barbell Mobility podcast (https://...

    70 minutes
    		Oct 24, 2022

    Quick Tip: How Weightlifters Can Improve Their Clean!

    In episode 131, 2x Olympian Chad Vaughn stops by to discuss how to improve clean techni...

    24 minutes
    		Sep 28, 2022