Professional Documents
Culture Documents
Session Outline
The Prevalence of Burnout and Overtraining Defining Periodized Training, Overtraining, Staleness, and Burnout Frequency of Overtraining and Staleness Models of Burnout Factors Leading to Athlete Burnout
(continued)
Session Outline
Symptoms of Overtraining and Burnout Measuring Burnout Burnout in Sport Professionals Treating and Preventing Burnout
Periodized Training
Periodized Training
The deliberate strategy of exposing athletes to highvolume and high-intensity training loads that are followed by a lower training load (a rest or taper)
Overtraining
Overtraining
A short cycle of training during which athletes expose themselves to excessive training loads that are near maximum capacity.
Overtraining
KEYS
One athletes overtraining might be another athletes optimal training regime. The process of overtraining can result in positive adaptation and improved performance (positive overtraining) or maladaption and decreased performance (negative overtraining).
Staleness
Staleness
The physiological state of overtraining in which the athlete has difficulty maintaining standard training regimes and can no longer achieve previous performance results
Burnout
Burnout
A psychophysiological response due to frequent but generally ineffective efforts to meet excessive demands, involving a psychological emotional, and sometimes physical withdrawal from an activity in response to excessive stress or dissatisfaction
Characteristics of Burnout
Exhaustion, both physical and emotional, in the form of lost concern, energy, interest, and trust Depersonalizationacting impersonal and unfeelingin large part due to mental and physical exhaustion Feeling of low personal accomplishment, low self-esteem, failure, and depressionoften visible in low job productivity or a decreased performance level
Models of Burnout
Cognitive-affective stress model Negative-training stress response model Unidimensional identity development and external control model
(continued)
Signs of Overtraining
Apathy Lethargy Weight loss Mood changes
(See table 21.2 on p. 477 of text.)
Signs of Burnout
Low motivation Lack of caring Lowered affect Anxiety
(See table 21.2 on p. 477 of text.)
Measuring Burnout
The Maslach Burnout Inventory The Maslach Burnout Inventorya reliable instrument to measure burnout that has been adapted and modified for use in sport and exercise Maslach Burnout Inventory subscales Emotional exhaustion Depersonalization Personal accomplishments
Its Not How Hard You Train, Its How You Recover.
Physical stressor
Nutrition and hydration Eat more carbohydrates Stay hydrated Rest No physical activity Passive rest Get sufficient sleep
(continued)
Relaxation and emotional support Psychological/ social stressor Flotation tanks, massage sauna Time-out Progressive muscle relaxation Visualization Minimize nontraining stressors (e.g., limit work hours) Thought management strategies Dissociation (e.g., watch movies) Negative thought replacement