HOLY BIBLE

The Greatest Medical Book Ever Written.

(Ps. 100:3 KJV) Know ye that the LORD he is God: it is he that hath made us, and not we ourselves; we are his people, and the sheep of his pasture .

The Owners Manual

GOD GAVE US INSTRUCTIONS

Thy hands have fashioned me and made me. Give me understanding and I shall keep thy commandments. Psalm 119:73 Godly Trust Open Air Daily Exercise Sunshine Proper Rest Lots of Water Always Temperate Nutrition Genesis 2:17 Genesis 1:6,7 Genesis 2:15 Genesis 1:16 Genesis 2:3 Genesis 2:10 Genesis 2:16,17 Genesis 1:29

THE EIGHT LAWS OF HEALTH

The Basis Of Health

If thou wilt diligently hearken to the voice of the Lord thy God and wilt do that which is right in His sight and wilt give ear to His commandments and keep all His statutes, I will put none of these diseases upon thee which I have brought upon the Egyptians. For I am the Lord that healeth thee. Exodus 15:26

DISEASE
But it shall come to pass, if thou wilt not hearken unto the voice of the Lord thy God, to observe to do all His commandments and statutes, that all these curses shall come upon thee and overtake thee. Deut. 28 : 15

DISEASE IS THE RESULT OF DISOBEYING THE LAWS OF GOD BOTH NATURAL AND SPIRITUAL!

Heredity loads the gun...

Heredity

Life-style

...Life-style pulls the trigger

GODS PLAN
FOR THE

PRESERVATION
AND

RESTORATION
OF HEALTH.

GODLY TRUST

THE MIND AFFECTS THE BODY.

Increased heart rate increased breathing blood vessels constrict blood fats increased

Immune system weakened digestion stopped more nutrients used up less wastes removed

STRESS SHUTS DOWN YOUR DIGESTIVE SYSTEM.

STRESS
Stress lowers Potassium and Calcium.

ADRENAL GLANDS

Stressed out adrenals produce toxic hormones , thus suppressing the immune system.

FINDING REST IN STRESS

Come unto me all ye that labor and are heavy laden, and I will give you rest. Take my yoke upon you and learn of me, for I am meek and lowly in heart; and ye shall find rest unto your souls. For my yoke is easy and my burden is light. Matt. 11:28-30

Self Trust Restricts Every Spiritual Success

STRESS

TENSION
VS

TRUST

POSSESSIONS
1. Land 2. Car 3. House 4. Business 5. Computer 6. Rental 7. Tractor 8. 9. 10.

PROBLEMS & STRESSES

1. Work 2. Relationships 3. Debts 4. Car payments 5. School 6. Illness/Pain 7. Death 8. Church Offices 9. Busy Schedule 11. IF ONLY 12.

STEP 7
Receive the full blessing of the Sabbath. Dont ruin the Sabbath by stressing and fretting about what you should have done last week, or what you need to do this week.

OPEN AIR

The Lungs
Contain 300 million air cells. Handle 5 qts. of blood per minute. Discharge 30 quarts of co2 every hour.

 The lungs are constantly throwing off impurities, and they need to be constantly supplied with fresh air. Impure air does not afford the necessary supply of oxygen, and the blood passes to the brain and other organs without being vitalized.
IMPURITIES IMPURITIES

Hence the necessity of thorough ventilation. To live in close, ill-ventilated rooms, where the air is dead and vitiated, weakens the entire system.

THE BRAIN AND OXYGEN

THE BRAIN USES 20 - 25 % OF THE OXYGEN IN THE BLOOD.

DAILY EXERCISE
I must walk today and tomorrow and the day following Luke 13:33

SUNSHINE
The Sun of Righteous shall arise with healing in His wings. Malachi 4:2

PROPER REST

In daylight hours, the pineal gland synthesizes serotonin. In the absence of light, it converts serotonin to melatonin-the serotonin level falls and the melatonin level rises at night. The balance between serotonin and melatonin seems to affects mood and other physiological functions. Anatomy and Physiology: The Unity of Form and Function, by Kenneth S. Saladin p. 632

Psalms 127:2

LOTS OF WATER

Your Body Is Between 70% and 80% Water YOU ARE WHAT YOU DRINK! WATER IS THE KEY TO ALL BODILY FUNCTIONS
Circulatory System Assimilation System Digestion System Elimination System Temperature Control

Brain 75% Heart 75% Lungs 86% Kidneys 83% Muscle 75% Blood 83%

KIDNEYS

IF YOU DID NOT HAVE KIDNEYS, YOU WOULD HAVE TO DRINK 800 GLASSES OF WATER A DAY

Your Recycling Center

If you did not have kidneys to recycle the water in your body, you would have to drink something like 800 glasses of water each day. Let me explain why: The heart circulates its five quarts of blood about every minute. This means that everyday the heart pumps about 8,000 quarts of which 2,000 go to the kidneys. Most of this blood goes to nourish the kidney structures, the adrenals and other surrounding tissue. Two hundred quarts (of the 2,000) are passed through the 1.25 million microscopic filtering units (glomeruli) in each kidney.

Your Recycling Center Continued: However, only one and one-half quarts of this amount is excreted as urine. The rest of the 200 quarts is reabsorbed into the blood. As the water loss in the urine must also be replaced, the theoretical replacement of the total is 200 quarts or 800 8-ounce glasses of water (four 8-ounce cups make one quart). Thanks to the kidneys, we do not have to drink all this water daily. Other daily losses of water are through the skin (16oz), lungs (8oz), and the stool (8oz).

CARTILAGE CELLS ARE IMMERSED IN WATER. IT LUBRICATES THE JOINTS.

IF WE DONOT DRINK ENOUGH WATER THE BODY WILL TAKE FROM THE FOLLOWING AREAS:
THE BLOOD THE BONES THE LIVER THE SKIN THE COLON THE BRAIN THE CELLS

ALWAYS TEMPERATE

ALCOHOLIC BEVERAGES DESTROY THE CELLS

COFFEE AFFECTS THE FUNCTION OF CELLS

WANTED FOR STEALING!

Sugar robs your body B vitamins. Sugar contains no nutrients, but it requires nutrients to metabolize sugar.

Tsp of sugar Per day 0 6 12 18 24

Bacteria destroyed by wbc 14.0 10 5.5 2.0 1.0

SUGAR WEAKENS THE IMMUNE SYSTEM

CHOCOLATE FACTS
Theobromine: Irritates the central nervous system causing insomnia, itching, depression and anxiety. Additives are required to mask the bitterness.
Contains large amounts of sugar along with oils and dairy products.

Sanitation standards are lower than those practiced in the United States.

FDA
The Food Defect Action Levels!

CHOCOLATE DROPS

Visible or solid animal excreta must not exceed 10 milligrams per pound. 120 insect fragments per cup or two rodent hairs per cup.

FDA
The Food Defect Action Levels!

Visible or solid animal excreta must not exceed 10 milligrams per pound. 120 insect fragments per cup or two rodent CHOCOLATE DROPS hairs per cup.

THE EFECTS OF CHEESE

ALLERGIES CONSTIPATION NEUROTRANSMITTERS

Tyramine Confuses Brain Cells

Found abundantly in cheese Wines Rich Foods

NUTRITION

EATING FOODS WITH A FACE IS NOT GODS DESIGN FOR THE HUMAN RACE

Animal Diseases that Threaten Health

BSE/Prion E. Coli Bacteria Listeria Salmonella Bovine leukemia virus (BLV) Cow AIDS (BIV) Cancer Clostridium perfringens Campylobacter Yersinia Crohns

Diseases Associated With the Handling of Animals

Multiple myeloma Pagets disease Melanoma Lymphoma Stomach cancer Prostate cancer Hodgkins disease Leukemia

Other Diseases Associated with Animal Product Exposure

Trichinosis/Trichinellosis Vibrio vulnificus Psittacosis Hookworm Rabies Leptospirosis Vibrio cholera Anthrax Ciguatera poisoning Tularemia Fish tapeworm Isospora belli Scombroid Hantavirus Roundworm Brucellosis Plague (Bubonic) Pork tapeworm Beef tapeworm Ring worm Giardia Cryptosporidiosis

EATING FLESH FOODS INCREASE DISEASES TEN TIME MORE IN HUMANS CDF 386#668

EATING FOODS WITH A FACE IS NOT GODS DESIGN FOR THE HUMAN RACE

There are those who ought to be awake to the danger of meat eating, who are still eating the flesh of animals, thus endangering the physical, mental, and spiritual health. Many who are now only half converted on the question of meat eating will go from God's people to walk no more with them. {CD 382.1}

Cancers, tumors, and pulmonary diseases are largely caused by meat eating. CH 133.

THE GREATEST DISEASE BREEDER

The liability to take disease is increased tenfold by meat eating.CH 70

Contaminated Fish
In many places fish become so contaminated by the Filth on which they feed as to be a cause of DiseasThis is especially the case where the fish come in Contact with the sewage of large cities. The fish that are fed On the contents of the drains may pass into distant waters, And may be caught where the water is pure and fresh. Thus when used as food they bring disease and death on those Who do not suspect the danger. MH 314, 315

WHATS WRONG WITH THIS PICTURE?

Milk is not a natural!

Human beings are the only species to drink the milk of another species, and the only species to drink milk beyond infancy.

Milk Sensitivity Disorders

Chronic fatigue
Tension headache Musculoskeletal pain Hyperactivity Bedwetting

Aggravation of allergies and congestion Asthma and other respiratory difficulties

Major Childhood Health Concerns Related to Using Cows Milk

Allergies Iron-deficiency Lowered intelligence Milk sensitivities Early atherosclerosis Juvenile diabetes Acne Dental decay Infectious diseases

Major Adult Health Concerns Related to Using Cows Milk

Coronary artery disease Cancer Neurologic diseases Allergies Digestive problems Infectious diseases

Cheese should never be introduced into the stomach. {2T 68.1868} Cheese is still more objectionable; it is wholly unfit for food. {MH 302.1905}

ECCLESIASTES 10:17
Thy princes EAT in due season for STRENGTH (G.L.A.D.) and not for DRUNKENNESS (S.A.D.)!

FROM S.A.D. TO G.L.A.D.

Standard American Diet Gods Life-Activating Diet.

Standard American Diet High in Fat High in Protein

Low in Fiber

Low in Nutrients

REFINED SUGARS AND STARCHES CONTAIN EMPTY CALORIES

NO FIBER IN MEAT/FLESH EGGS CHEESE

EATING FOODS WITH A FACE IS NOT GODS DESIGN FOR THE HUMAN RACE

EATING FOODS WITH A FACE IS NOT GODS DESIGN FOR THE HUMAN RACE

10 Generations Before The Flood

Before God gave permission to eat flesh food.
Adam Seth Enos Cainan Mahalaleel Jared Enoch Methuselah Lamech Noah 930 Years 912 Years 905 Years 910 Years 895 Years 962 Years (translated) 969 Years 777 Years 950 Years

Genesis 5

Average Life Span 912 YEARS

10 Generations After the Flood

Shem Arphaxad Salah Eber Peleg Serug Nahor Terah Abraham 600 Years 438 Years 433 Years 464 Years 239 Years 230 Years 148 Years 205 Years 175 Years

Genesis 11; 25:7,8

Average Life Span 317 YEARS

How Flesh Food Came Into Existence.

Of every clean beast thou shalt take to thee by sevens, the male and his female: and of beasts that are not clean by two, the male and his female. Genesis 7:2

RESTRICTIONS WITH EATING FLESH FOODS

NO BLOOD - LEV. 17:10-14

NO FAT - LEV. 7:23

EAT IN 3 DAYS - LEV. 19:7

Disease Causing Agents in Meat

Salmonella Listeria Campylbacter Yersinia

Cancers, tumors and pulmonary disease are largely caused by meat eating.

GODS LIFE -ACTIVATING DIET

Low in Fat

Low in Protein

High in Fiber

High in Nutrients

The Original Diet

Behold, I have given you every herb bearing seed which is upon the face of all the earth, and every tree in the which is the fruit of a tree, to you it shall be for meat. Genesis 1:29

. Thou shalt eat the herb of the field. Genesis 3:18

Genesis 1:29; 3:18

Fruits Nuts Grains Vegetables

The Only Food Categories Not Linked To Any Major Disease!

Fruits, Nuts, Grains, and Vegetables

FIBER HELPS TO FIGHT DISEASES

Diseases Associated with a LowFiber Diet

Constipation Appendicitis Diverticular disease Hiatus hernia Varicose veins Hemorrhoids Bowel cancer

Colon polyps Heart disease Strokes Diabetes mellitus Gallbladder disease

Good Sources of Fiber

Whole Grains

Vegetables

Fruit
Legumes

Common Sources of Fiber

Serving is 1 cup or 1 piece unless indicated otherwise

Foods
Apple, with skin Orange, fresh Blackberries, raw Pears, canned Raspberries

Fiber (g) Foods

2.8 3.1 7.2 7.7 11.0 Eggs Meat Milk Cheese

Fiber (g)
0.0 0.0 0.0 0.0

Common Sources of Fiber

Serving is 1 cup or 1 piece unless indicated otherwise

Foods

Fiber (g) Foods

2.1 4.3 6.3 5.2 4.1

Fiber (g)
4.6 5.2 6.7 7.0 7.7 10.3

Whole wheat bread Bagel, whole wheat Pita bread, whole wheat Popcorn, (4 c) Oatmeal

Cauliflower Broccoli Peas Brussels sprouts Sweet potato, w/o skin Lentils

Spaghetti, whole wheat

Shredded wheat, biscuits Granola

4.5
2.2 6.6

Pinto beans Navy beans

12.0 15.4

GREEN LEAFY FOODS:

LETTUCE SPINACH CABBAGE MUSTARD GREENS TURNIP GREENS DANDELION KALE CALLALOO BOK CHOY BROCCOLI ASPARAGUS PARSLEY WATERCRESS DASHEEN LEAVES

GENESIS 3:18... thou shalt eat the herb of the field;

Plant Foods Containing Omega-3 (Linolenic Acid)

Food Item
Flaxseed/Linseed oil Walnuts, English Canola oil Walnuts, black Wheat germ oil Soybean oil (Crisco/Wesson) Green soybeans Spinach canned Almonds

Amount
1 Tbs. cup 1 Tbs. cup 1 Tbs. 1 Tbs. 1 cup 1 cup cup

Omega-3 (mg)
7526 1703 1094 1034 938 927 637 353 136

Plant Foods Containing Omega-3 (Linolenic Acid)

Food Item
California avocado Turnips Safflower oil Sweet potatoes Banana Medium apple w/peel Roasted potato, medium size Cucumber slices w/peel Whole wheat bread

Amount
cup 1 cup 1 Tbs. 1 piece 1 each 1 each 1 each 10 pieces 1 piece

Omega-3 (mg)
99 74 55 38 38 25 17 12 11

GODS PLAN BASIC MENU

Breakfast - Cooked Grain 2-3 kinds of Fruits

Almonds or Seeds (Pumpkin)

Lunch Cooked Grain or Starch Steamed Green Vegetable Raw Salad or Vegetable Dinner Fruit, Vegetables soup or Whole wheat bread

The Superior Diet

A Host of Benefits of the Total Vegetarian Diet

Zero cholesterol Low saturated fat High fiber Zero animal protein Zero heme iron Rich in antioxidants Rich in folic acid and B6 Promotes weight control

G.O.D.S. P.L.A.N. AT CREATION

Godly Trust Open Air Daily Exercise Sunshine Proper Rest Lots of Water Always Temperate Nutrition

HEALTH IS A CHOICE
AND NOT A CHANCE!

Counsels on Diet and Foods p. 20 #14

GODS PLAN is a decided change!