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What is Meditation?
Meditation is a state of profound, deep peace that occurs when the mind is calm and silent, yet
"Sahaja Yoga Meditation is concrete, verifiable and tangible like science itself and completely understandable in rational terms". `
Pelvic Plexus
Sahaja Yoga Meditation, Kuwait
Completely Natural
No side-effects
Very Scientific
referred to as Meta Science by Russian Scientists
Spontaneous
No physical effort needed
Live process
Verifiable and gives immediate experience
BODY
SOCIAL
INTELLIGENCE
INNER HARMONY
MATERIAL
OUTER BALANCE
EMOTIONS
CAREER
MIND
FAMILY
Hundreds of thousands of people world-wide have discovered that health problems, addictions and many forms of mental and emotional imbalance disappear after they begin to practice Sahaja Yoga Meditation. This process of cleansing, even if done for only 10 or 20 minutes a day, helps the individual to achieve a greater sense of overall well being, enabling them to become more productive, confident and creative. It also restores their natural equilibrium and dynamism which helps them to become more responsible members of their family and society at large.
Sahaja Yoga Meditation, Kuwait
Mental Benefits
When we enter a state of meditation, we enter a realm of silence; the thoughts which assail us fade away, and the reality of the present is revealed to us in all its intensity. Our senses send us a direct image of the world which is not altered by our mind or our conditionings.
Emotional Benefits
When we get the state of Thoughtless awareness through Sahaja Yoga Meditation, our emotions are also brought into balance. All the weaknesses (such as greed, insecurity, jealousy etc.) which hinder the expression of pure and sincere sentiments, are reduced when the joy of meditation is felt.
This joy is absolute, devoid of all duality. This same joy becomes motivation of our emancipation.
Sahaja Yoga Meditation, Kuwait
A Study conducted at the University of Vienna found a significant beneficial effect of Sahaja Yoga Meditation
High Blood pressure (HBP) or Hypertension means high pressure in arteries. Arteries are vessels that carry blood from the pumping heart to all the tissues and organs of
Depression symptoms vary from person to person. If you feel down for more than two weeks, and these feelings
Martha Tobon
I was suffering from insomnia for many years. In that time I tried all kind of treatments such as sedatives, herbs vitamins, etc. without helping me with the real cause of the root of my insomnia. In 1990 I started to do Sahaja Yoga meditation and with a simple treatment that the instructor of this meditation advised me, my
Anil Kumar
I have been practicing Sahaja Yoga for last 10 years and benefited a
lot physically as well as mentally. I was surprised to see its effect on few of my close friends who used to be chain smokers. Within 3 days of practicing they quit it off completely which I never expected. Beside that I was able to control my eye power n get rid of eye glasses which was suggested by the doctors as I have to work long hours in front of computer.
I must say this is a very Unique and Scientific way of Meditation which
brings you in peace and silence by Integrating our Soul, Body and Mind.
Sahaja Yoga Meditation, Kuwait
Bana
USA
My mental state was fragile and I never could have imagined that I could experience the level of bliss I experience on daily basis. I had been hospitalized for various mental illnesses in the past and had attempted suicide a few months before my introduction to Sahaja Meditation. I began meditating regularly after a few months of classes and I have been able to look back at my life and see life as a large learning experience. I have been meant to detach, forgive, have pure attention, courage and become fearless. Furthermore, I know how to navigate the most precarious of circumstances with meditation.
Sahaja Yoga Meditation, Kuwait
I am a Senior Software Engineer and used to be too stressed with work pressures and work load other than some personal crises. Its been three years now that I have been practicing Sahaja Yoga Meditation, and things have changed tremendously. I do it regularly before i start my day and end my day. Its like I am charging myself
for all the stress and fuss the way we charge our mobile.
This simple meditation has changed my life amazingly. Things have not changed but my attitude towards life has changed. I am at peace with myself. Trust me its worth giving a try!
Sahaja Yoga Meditation, Kuwait
Joyce Yu
Taiwan
Meditation is a usual way to calm down peoples` mind in Taiwan. But Sahaja Yoga Meditation is easier to let me see myself deeply and directly. It`s very unique. When you are in meditation, you can experience the joy and peace from heart. Every stage you can see the different from yourself, you become a better person day by day!
Meditating from day to day I realised that the life of modern youth and our society brings not so much for our inner being. I was also amazed how I changed from week to week, from month to month. I became more balanced and peaceful, I found out how to love other people and respect myself, my studies also were getting better and
better.
I recommend everybody to try this meditation - it is real chance to open a new world which lies within you.
Mayank Bhushan
Since childhood I suffered a lot of problems. These include immense negative attitude, introversion and health problems like Asthma. Tried several doctors but all these efforts got in vein. Then I started Sahaja Yoga meditation. In a few days witnessed a lot of change in the way I looked at things.. I started loving my life, attitude became positive and people started liking me too. Health problems also vanished and I witnessed what is life. This is because Sahaja Yoga meditation works on roots that nourishes whole body
and it is proven by medical science too. For stress free mind, one
must try Sahaja Yoga meditation.
Sahaja Yoga Meditation, Kuwait
Canada
Gina
I have had migraines ever since my accident, not just from barometer
changes, but also from lights, noise and smells which occurred daily for
four months straight. It had severely impacted my ability to work. My doctor's only recommendation was to take pain killers which does not work all the time. After attending each of my Sahaja Yoga meditation classes, my migraines would disappear. I found that daily meditation helped my migraines significantly without assistance to painkillers.
Secretary, Kuwait
Farah Yehya
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Carolina Barbosa
Brazil
Troy Robinson
I have been practicing Sahaja yoga Meditation practice for around 7 years. In this time I have noticed many benefits, and improvements in myself and the quality of my life through the techniques taught by Sahaja Yoga. I have learned much about my true self, and simple ways to help feel balanced and relaxed. I enjoy the letting of go worries and stress and the higher sense of self and spirit achieved by regular Sahaja Meditations. It is great to meet
and meditate with other people who support one to feel the connection and
higher awareness the meditation brings. I had been seeking for a long time and tried many things on how to achieve the best in life so I feel blessed to have found Sahaja Yoga as now I know I dont need to practice anything else
but Sahaja Yoga Meditation to feel peaceful, calm balanced and enjoy life..
Sahaja Yoga Meditation, Kuwait
18 months of meditation versus 18 years of medication Right since childhood, I had an extremely poor immunity. I would always fall sick with the change of seasonI had been on medication (on and off) for nearly 17-18 years as I was getting afflicted by many and
more things
However when I started learning Sahaj meditation at the age of 20, things started changing and in 18 months, I felt very confident of my physical health and literally never had to see a doctor for any kind of illness. Sahaja Meditation fully awakened the awareness of my nervous system and that has always been helping me take care of my well-being 'proactively (versus reactively, which is the usual practise).
Sahaja Yoga Meditation, Kuwait