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Food Chemistry
Ethanoic acid a-D-glucopyranosyl-(1,2)-b-D-fructofuranose p-hydroxybenzyl and indoylmethyl glucosinolates S-propenylcysteine sulfoxide b-carotene phosphatidylcholine
Components of Food
Metabolic Pathways
Nutrients
Definition Macronutrients
Micronutrients
Carbohydrates
Fats
Linolenic acid
Linoleic acid
OH
Protein
And today
Minerals
Microminerals
Vitamins
Organic compounds Necessary for metabolic processes Insufficient synthesis in the body
Fat-soluble
Water-soluble
Figure from Lippincotts Biochemistry, 2nd ed., 1994
Vitamins
Water-soluble
Fat-soluble
Thiamine Riboflavin Niacin Pyridoxine Biotin Folic acid Cobalamin Ascorbic acid Pantothenic acid
A D K E
Thiamine
N+
H2N
ATP
Sources RDA
AMP
N+
Deficiency
H2N N
Riboflavin
Flavin mononucleotide (FMN) Flavin adenine dinucleotide (FAD) Electron transfer FMNH2, FADH2 Redox reactions (TCA, glycolysis, etc.) Needed for good vision and healthy skin Milk, mushrooms, tomatoes, liver, green leafy vegetables 1.1-1.3 mg/day Growth retardation Ariboflavinosis
Function
OH OH
OH OH N N O
Sources
RDA
NH N O
Deficiency
Niacin
Function
NAD+, Nicotinamide adenine dinucleotide NADP+ Nicotinamide (readily deaminated, also in diet)
HN O
Sources
Coenzymes in redox reactions (TCA, FA synthesis, gluconeogenesis, etc.) DNA repair Unrefined grains, fortified cereal, meat, fish, tomatoes, mushrooms, milk, liver, rice Metabolism of tryptophan when AA is abundant (needs riboflavin and B6)
HN
RDA
Deficiency Toxicity
NH2
Pyridoxine
Sources RDA
Coenzyme for transamination reactions, esp. AAs (neurotransmitters) Decarboxylation of carboxylic acids Wheat, corn, egg yolk, liver, potato, banana, fish, chickpeas 1.3-1.7 mg Induced by TB drug isoniazid (supplement given) Dermatitis, fatigue Depression, confusion Convulsions, seizures Microcytic hypochromic anemia Epidemic in 1950s Neurological disorders at > 2 g /day
Deficiency
Toxicity
Biotin
H S HN OH
Function
N H
Sources
RDA
Deficiency
At least 30 mg/day
Deficiency does not occur naturally unless eat 20 raw egg whites per day (protein avidin binds biotin irreversibly and excreted) Why raw?
Folic acid
Tetrahydrofolate (THF) Stimulates digestive acids; appetite Receive one carbon fragments from donors and transfer them in AA synthesis and nucleotide synthesis
Function
Sources
Green leafy veggies (foliage), organ meats, legumes, okra, whole grain cereals
400 mg/day, more during pregnancy and lactation Megaloblastic/macrocytic anemia and growth failure Once, most common vitamin deficiency in US; now fortified cereals Absorption inhibited by many medicines, so a problem with the elderly
RDA
Deficiency
Cobalamin
Vitamin B12
Function
Corrin ring system with Co in center Synthesis of Met Methylmalonyl-CoA to succinyl-CoA Transfer of methyl groups Produce red blood cells
Sources
RDA
Liver, whole milk, cottage cheese, oysters, salmon, clams, eggs, shrimp, pork, chicken (animal sources) 2.4 mg/day Caused by pernicious anemia Methylmalonic acidemia (MMA)
Deficiency
Ascorbic Acid
Vitamin C Function
Sources
Reducing agent, readily oxidized by O2 React with free radicals that can damage DNA, proteins, lipids, etc. Reduces Fe(III) to Fe(II) for absorption Hydroxylation processes (synthesis of collagen) Citrus, potato skins, tomatoes, green veggies, blueberries, peppers, papaya, strawberries 10 mg/day to prevent scurvy 75-90 mg/day recommended; more if you smoke b/c of free radicals in smoke
OH HO
HO
OH
RDA
Deficiency
Toxic
Scurvy = swollen and bleeding gums, loose teeth, red spots on skin from internal bleeding Weakened connective tissue, slow-healing wounds, anemia
Metabolize to oxalate GI problems, so cap dosage at 2 g/day
Pantothenic acid
Vitamin B5 Function
Sources
Component of CoA (transfer of acyl groups, most commonly acetyl) Component of fatty acid synthase complex Eggs, liver, yeast, yogurt, salmon, turkey, sunflower seeds, mushrooms
4-5 mg/day Rare due to abundance in foods Not well characterized Burning feet syndrome
HO
HN
HO
OH
RDA
Deficiency
Vitamin A
Collective term for retinol, retinal, retinoic acid Formed from oxidative cleavage of b-carotene (in liver) Function Sources
RDA
Liver, kidney, cream, butter, egg yolk (animal sources) Yellow and green veggies: carotene precursors (pumpkin, sweet potato, carrots) 700-900 RE RE = retinol equivalent = 1 micro-g retinol or 12 micro-g b-carotene Hyperkeratosis Night blindness Xerophthalmia Levels over 7500 RE
H3C
CH3
CH3
Beta-carotene CH3
H3C
Deficiency
CH3
CH3
H3C
CH3
H3C
CH3
Toxicity
CH3
Vitamin D
Group of compounds, steroids with open B rings Most prevalent = D3 D3 active form = 1,25dihydroxycholecalciferol Function
Sources
RDA
Diet: D2 (milk additive, plant sources) and D3 (animal sources) Precursor: intermediate in cholesterol synthesis Formed in skin non-enzymatically from steroid 7-dehydrocholesterol 5 mg D3
Soft bones, impaired growth and skeletal deformities in children (Rickets) Also caused by antiepileptic drugs Most toxic (stored, slowly metabolized)
Deficiency
Toxicity
Vitamin K
Sources
Vitamin K1 (phylloquinone)
RDA
Deficiency
Toxicity
Vitamin K2 (menaquinone)
Vitamin E
a-Tocopherol Function
Sources
RDA
15 mg
Deficiency
Toxicity
Olestra
FDA warning
This Product Contains Olestra. Olestra may cause abdominal cramping and loose stools. Olestra inhibits the absorption of some vitamins and other nutrients. Vitamins A, D, E, and K have been added.
O R C O CH2 H H O R C H O C R O R O O C O O R H O O H O C R H O O H O CH2 O C R O O O CH2 R C H
R = (CH2)7CH=CH(CH2)7CH3