Professional Documents
Culture Documents
AND
NUTRITION
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Calcium
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Vitamin
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Vitamin
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~Helpful Healthy
Tips~
Make sure your child eats breakfast. Breakfast provides children with the energy
they need to listen and learn in school.
Offer your child a wide variety of foods, such as grains, vegetables and fruits,
low-fat dairy products, and lean meat or beans.
Talk with your health care provider if you are concerned about your child's eating
habits or weight.
Cook with less fat — bake, roast, or poach foods instead of frying.
Limit the amount of added sugar in your child's diet. Serve water or low-fat milk
more often than sugar-sweetened sodas and fruit-flavored drinks.
Involve your child in planning and preparing meals. Children may be more willing
to eat the dishes they help fix.
Be a role model for your children. If they see you being physically active and
having fun, they are more likely to be active and stay active throughout their
lives. Encourage your child to be active everyday.
Works Cited :
http ://
www . plasticfreebottles . com / productimages / foogo_sippyfamily_45
http :// www . ruthgwily . com / images / illus / food % 20allergies . jpg
http ://
www . minortroubles . com / wp - content / uploads / 2008 / 10 / foodallergy . jp