Professional Documents
Culture Documents
GRAND RAPIDS
Presents
WE ARE A
HYBRID OF:
Time
Period
Pre
3:15 - 3:30
Walk Thru
Flex.
3:30 - 3:40
1&2
3&4
3:50-4:00
5&6
4:00-4:10
4:10-4:15
8,9,10
11
RB
QB
WR
OL
DB
Review Script
Stretch - With Position Coach
FUND
FUND.
Mesh With
Quarterbacks
Mesh With
Running
Backs
Armstead
working
midline
Run Routes
Vs. Air
EDDs
Zeit take out
guys to get
footage
EDDs
EDDs
EDDs
EDDs
EDDs
EDDs
Practice
Fits vs.
RB's
Water
4:30-4:35
Water
RUN GAME
12,13,14 4:35-4:50 TACKLE SKILL
TURNOVERS
4:50-5:10
19-22
5:10-5:30
DL
Go through fronts
With D-Line
With LB'ers
Skelly - Run or Pass. Work Working on
ONE-ON-ONE Running 2/3,
Cover vs.
4:15-4:30
on peremeter blocking or technique and
COMPETITIVE 8/9, Zone
Wide Outs
running routes vs. defense keys - Zeit pull
Read
out for footage
15-18
LB
GROUP
Inside Run
42/43 trap
Bob
Team - All Video (one from middle, one from back, one from front)
S
C
B
E
Fingers on
Side of ball
Fingers on
Side of ball
3 ft.
3 ft.
3 ft.
3 ft.
2 yds from
tip of the ball
5 yards from tackle
And level with QB
5 yds from
tip of the ball
Base
A Tight
Lt. Twins
Rt. Twins
L Trips
R Trips
Tight
Lt. Trips
Rt. Trips
L Over
R Over
Lt. Over
Rt. Over
Tank
Pitch Key
B
T
C
B
T
Pages from
the
Quarterback
S
F
C
C
B Manual
B
B
T
F
B
B
T
B
E
Pitch Key
B
N
C
S
T
Physical Preparation
Constant fundamental & drill work
Ready
Blue
Sethit
pivot at 3/9
eyes on HOK
stab ball back
knees bent
pivot at 3/9
1.
2.
3.
4.
5.
6.
7.
8.
Be in 3 point stance
Have hand at 5 yards
Track through guards stance
Soft fold the ball
Look to cut off tackles block
B
E
Release move to LB
Avoid contact at LOS
Either swim or rip
Quick off the ball
B
E
B
E
B
E
B
E
B
T
B
E
B
E
B
E
B
E
B
E
B
E
B
E
B
E
FS
C
C
W
B
E T
M
T
S
E
1.
Quarterback must know that he can never pitch off the ILB unless
we are blocking the pitch key.
2.
We would look at motioning away from the side we dive and base it
up or base up the frontside and hope the ILB over runs the play.
3.
4.
Another option is to insert the backside slot and arch the tackle.
5.
Our next option would be to block the playside ILB with the slot.
6.
The last option would be to block the pitch key with the slot and
pitch off the ILB.
7.
C
A
Hand Off Key
B
T
C
B
T
F
B
B
E
T E
B
E
B
N
C
S
T E
F
C
B
E
B
E
RB Fundamentals
Line up in a 3 point
Have hand 5 yards from ball
Track straight through QBs tracks
Soft fold ball through mesh
Give way if pull read
Slot Fundamentals
5 yard split level with QB
2 point stance
We want undetectable motion
Go late, go fast in motion
Run through tracks of RB
Block like fly on crap
B
E
Kick out DE
Must drive block & sustain contact
If he spins to the inside, stay on & log
B
E
Release move
Stretch splits
Swim or Rip
Avoid contact
Release move
Stretch splits
Swim or Rip
Avoid contact
B
E
B
E
B
E
B
E
Double w/Center
Drive out of the play
Single block if Center has play side 1-technique
Cut block if single blocking
B
E
B
E
B
E
F
C
B
E
QB. Fundamentals
Point toe at 3/9
Get 2nd foot down before handoff
Spin off Mesh
C
B
E
RB Fundamentals
Line up in a 3 point
Have hand 5 yards from ball
Track straight through QBs tracks
Cut off tackles 2nd level block
B
E
Release move
Stretch splits
Swim or Rip
Avoid contact
B
E
B
E
Release move
Stretch splits
Swim or Rip
Avoid contact
B
E
B
E
B
T
B
E
B
E
B
E
B
E
B
E
F
C
B
B
E
B
E
F
C
B
B
E
B
E
F
C
B
E
C
B
E
B
E
B
E
B
E
B
E
B
E
B
E
B
E
B
E
B
E
B
E
F
C
B
E
Undetectable Motion
Seal the plays ide backer
C
B
E
F
C
B
B
E
B
E
QB Technique
RB Technique
Covered Technique
Uncovered Technique
Deeper
Midline footwork
Read EMOL
F
C
B
B
E
QB Technique
RB Technique
Covered Technique
Uncovered Technique
Deeper
Midline footwork
Read EMOL
1.
2.
3.
4.
5.
6.
7.
Structure of Secondary
One High/Two High (2 shell/3 shell)
Depth of Safeties
Position and eyes of Slot Defender
Position and eyes of Corners
Is any defender displaced?
Are they moving to cheat option
responsibilities?
8. Are they moving to cheat a route?
C
A
E
B
T
C
B
T
S
E
C
A
B
T
C
B
T
F
C
B
T
C
B
B
E
B
T
F
B
N
C
B
E
F
C
SS
B
S
E
F
C
B
B
ROUTES
CORNER
STREAK
POST
DIG
OUT
BENCH
SLANT
ROUTES
CORNER
SEAM
WHEEL
FADE
SLICE
SLANT
DRAG
BACKER
ZIP
BUBBLE
ARROW
HITCH
QUICK OUT
ROUTES
CRACK-SEAM
COMEBACK
DIG
HOOK
SIDELINE
SLANT DIG
SIT
HITCH
BACKER
SHORT DIG
HITCH/SEAM
GO, HITCH
ALL HITCHES
SLANT/ARROW
ALL SLANTS
SLANT/BUBBLE
QUICK OUT/SLICE
FADE/ARROW
ZIP
BUBBLE
UNDER
SLANT-DIG
SIT - 7 YARDS
BACKER
ARROW
UNDER SWITCH
SLANT-DIG
SIT - 7 YARDS
BACKER
ARROW
OVER
CORNER
HOOK
SLANT-DIG
ARROW
STICK
CORNER
SLANT-DIG
SIT
BUBBLE
DICE
SLICE
HITCH
SHORT DIG
BUBBLE
SEAM
SEAM
HITCH
SHORT DIG
CHECK DOWN
SIDELINE
STREAK
HITCH
DELAY ARROW
CHECK DOWN
CROSS
POST
DIG
DRAG
CHECK DOWN
CRACK SEAM/SIDELINE
CRACK/SEAM
HITCH
SIDELINE
CHECK DOWN
NAKED
POST
CORNER
DRIFT
FLAT
POLE
POST
HOLE
HITCH
CHECK DOWN
FLOOD
STREAK
ARROW
DOOR
CORNER
SHORT DIG
CHECK DOWN
HOOKS
HOOK
HOOK
CHECK DOWN
SCREENS
HITCH