Being healthy

Year 3

Read the text.

How do you stay healthy? You

need to eat well, exercise, have
a healthy and stay clean. If you
are healthy, you feel good and
can do all the things you want.

Here are some ways on how to stay

healthy:
1. Eat a variety of foods, especially
fruits and vegetable.
2. Drink water and milk often and drink
very little sugary drinks.
3. Stop eating when you are almost full.
4. Do not watch too much TV.
5. Do not play the video games too
much.
6. Be active and exercise.

Question.
What kind of drinks should you avoid?
- We should avoid sugary drinks.
2. Why you cannot watch too much TV?
- It can damage our eyes and make our body
less move.
3. Give three examples of activities you can
do to stay healthy?
- Jogging, cycling and football.
1.

Writing.
Read the sentences below. Punctuate the sentences
using (,) and (.) and rewrite the sentences.

Sofea likes to eat prawns chicken and

carrot
Sofea likes to eat prawns, chicken and carrot.
2. Nathan Salim Mary and Aina jog in the park
1.

3.

We must eat less sugar salt and fat

4.

In the morning Amira eats noodles

bread and curry puf
5. Fruits and vegetables contain vitamins
and minerals to keep the body healthy
6. Do not eat too much sweet chocolate
and ice cream
7. We must brush our teeth use shampoo
and soap during bathe

Grammar.

Singular nouns and plural nouns.

Last week, Puan Farah took her children for

a picnic. They went there by car. The
children swam in the waterfall for an hour.
Puan Farah served some fried rice, boiled
eggs, sandwiches, yoghurt and orange
juice. She also served some apples,
bananas and watermelons.

Singular

Plural

Puan Farah

Eggs

Car

Sandwiches

An Hour
Waterfall

Apples
Bananas
watermelons

SINGULAR
FISH
BUTTER

PLURAL
DUCKS
MANGOES
STRAWBERRIES
TOMATOES
DURIANS
GOATS
EGGS
HENS
COWS
ANIMALS
PRAWNS
JACKFRUITS
CUCUMBERS
PLANTS

Listening.
This

is my friend, Raziq. He eats

bread and butter for breakfast.
He also drinks a glass of milk.
He eats rice, fried fish and
mushrooms soup for lunch.
He also drinks a glass of syrup.
He eats rice, chicken curry and
watermelon for dinner.
Then, drinks a glass of orange juice.

 This

is Hanna. For breakfast, she

eats curry puf and bread.
She also drinks a cup of cofee.
She eat fried rice and drink a
glass of orange juice for lunch.
After that, she eats rice, fried
prawns, mixed vegetables and
banana.
She then drinks a glass of
mineral water.

Reading.

Healthy food can be divided into four groups.

They are CARBOHYDRATE, VITAMIN, PROTEIN and
FAT.
We get energy from foods with a lot of
CARBOHYDRATE and FAT.
CARBOHYDRATE are found in starchy foods like
rice, bread and noodles.
VITAMIN can protect our body so that we do not
fall sick.
Fruits and vegetables are VITAMIN sources to our
body.
PROTEIN are important especially for young and
growing children. It helps us to grow.
Foods that gives us PROTEIN come from animals.

Grammar
1.
2.

3.

4.
5.

6.

7.

8.

Please give me a little _______ (soup/soups).

I need to buy some _______(pen/pens)says
father.
Puan Hamidah put some _______ (sugar/sugars)
into the cofee.
A few _______ (house/houses) are big.
Many ________(housewife/housewives) love to
use this soap.
My mother bought a few _______ (dress/dresses)
for my sister.
Please wash these _______ (cup/cups) says
mum.
She puts a drop of _______ (oil/oils) into the pot.

 Mrs. Tan has three (child/ children).

She always takes (them/him) to the
park. At the park, (they/he) play on
their (bicycle/bicycles).
Abu has a (cat/cats). It has a long
(tail/tails). It drinks two (bowl/bowls)
of milk everyday. The cat looks
healthy and has many (spot/spots)
on its body.