Professional Documents
Culture Documents
Physiology
Definitions to consider
What is Physical Activity?
What is Exercise?
Fitness
General Fitness
State of health and well being.
Specific Fitness
A task-oriented definition based on the ability to
perform specific aspects of sports or occupation.
Components of Fitness
Health Related
Body Composition
Cardiovascular
Endurance
Flexibility
Muscular Endurance
Strength
Skill Related
Agility
Coordination
Speed
Reaction Time
Balance
Power
Exercise Physiology?
Sports Physiology
Carbohydrate
Primary source of energy
All carbohydrate is ultimately broken down to
glucose or stored in the muscle or liver as
glycogen
Dietary sources of starches and sugar to
replenish carbohydrate reserve.
FAT
Large source of energy during prolonged, less
intense exercise.
Rate of energy release is slow.
Less readily available for cellular metabolism
because it must be reduced from its complex
form.
Protein
Minor energy source
Utilized during severe depletion of the other
macronutrients or during starvation.
It can be used to generate free fatty acids
FFAs for cellular energy
Or converted to glucose through the process
of gluconeogenesis.
It can supply 5 to 10% of the energy needed
to sustain prolonged exercise.
Anaerobic vs Aerobic
Metabolism
Aerobic
The creation of energy through the combustion
of carbohydrates and fats in the presence of
oxygen.
Immediate System
Simplest of the energy systems.
This process does not require oxygen, but it can
occur in the presence of oxygen.
During the first few seconds of intense muscular
activity (sprinting), adenosine triphosphate
(ATP) is maintained at a relatively constant level
as phosphocreatine (PCr) declines.
Combination of ATP and PCr stores can sustain
the muscles energy needs for up to
approximately 15 sec of an all out sprint.
95
200 m
95
400 m
80
15
800 m
30
65
1,500 m
20
55
25
3,000 m
20
40
40
5,000 m
10
20
70
10,000 m
15
80
Marathon
(42.2 km)
90
Exercise training
The repeated use of exercise to improve
physical fitness.
Permits adaptations within the physiological
systems to minimize the disturbance to
homeostasis resulting from exercise
Adaptations to Exercise
Acute adaptations
The changes in human physiology that occur during
exercise or physical activity.
Chronic Adaptations
The alterations in the structure and functions of the
body
that occur in response to the regular completion of
physical activity and exercise.
Types of Training
Resistance Training
Aerobic Training
Anaerobic Training
Resistance Training
Is a form of strength training in which each effort is performed
against a specific opposing force generated by resistance.
Resistance Training
Types of Resistance Training
Isometric Training
Facilitate recovery and reduce muscle atrophy and
strength loss
Free Weights
More motor recruitment
Gain control of the free wgt
Stabilize the wgt
Maintain body balance
Eccentric Training
Maximize gains in strength and size
Isokinetic Training
Contract at maximal force at all points in the range
of motion
Plyometrics
Bridge the gap between speed and strength training
Adaptations to
resistance training
Neural Control of strength gains
Muscle Hypertrophy (Transient vs. Chronic)
Muscle Soreness
Acute Muscle Soreness
Edema
Aerobic Training
(Cardiorespiratory Endurance Training)
Adaptations to Aerobic
exercise
Improvements in endurance that accompany
regular aerobic training results from multiple
adaptations to the training stimulus.
Cardiovascular Adaptations
Heart Rate
Stroke Volume
Heart Size
Cardiac Output
Blood Flow
Blood Pressure
Blood Volume
Adaptations to Aerobic
exercise
Respiratory Adaptations:
Pulmonary Ventilation
Pulmonary Diffusion
A V Oxygen Difference
Muscular Adaptations
Adaptations to Aerobic
exercise
Metabolic Adaptations
Lactate Threshold
Respiratory Exchange Ratio
Oxygen Consumption
Anaerobic Training
Adaptations to
anaerobic exercise
Anaerobic power and capacity
Muscular adaptations
Glycolytic Enzymes
Exercise Prescription
Exercise Prescription
Medical Clearance
Medical Evaluation
Graded Exercise Testing
Exercise Prescription
Mode/Type of Exercise
Frequency
Duration
Intensity
Exercise ProgramME
Warm Up (stretching activities)
Anaerobic / Endurance/ Resistance/ Flexibility
Training
Cool Down (stretching activities)