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Coconut Water
• VitaCoco
• Zico
• O.N.E
OUTLINE
COMPOSITION and HEALTH
BENEFITS OF COCONUT WATER
25% Water
35% Husk
28% Meat
12% Shell
Composition of Coconut Water
Component Percent (%)
Water 95.5
Carbohydrate 4.77
Protein 0.43
Fat 0.1
Minerals 0.98
Calcium mg/100 g
Phosphorous 29.0-46.0
Iron 37.0
Sodium 0.5
Potassium 105
Magnesium 312
Copper 30.0
Sulfur 0.04
Chlorine 24.0
183.0
Source: Healthy Ways Newletter, Bruce Fife, vol 4
Sport drinks vs. coconut water
Component Sports drink Coconut water
(mg/100 ml) (mg/100 ml)
Potassium 11.7 294
Sweeteners
- Includes sugar and permitted artificial sweeteners may be added
and when used shall be in accordance with the regulations of the
Bureau of Food and Drugs (BFAD).
Microbiological standards
Total plate count (TPC) <10,000 cfu/ml
Yeast and mold count (MYC) <250 cfu/mL
Total coliform count <10 cfu/mL
OUTLINE
COMPOSITION and HEALTH
BENEFITS OF COCONUT WATER
Source: www.lipabuko.com
Health Benefits
Urinary antiseptic and eliminates poisons in case of mineral
poisoning.
Oral rehydration medium (hangover treatment)
Contains organic compounds possessing growth promoting
properties
Keeps the body cool
A good source of potassium
Wholesome beverage that nature has provided for the people
of the tropics to fight the heat. It has caloric value of 17.4 per
100gm.
Promotes digestion
Source: www.lipabuko.com
Researches on the Health Benefits of
Young Coconut Water Drink
• Bukolysis: young coconut water renoclysis for urinary stone
dissolution.
IntSurg. 1987 Oct-Dec;72(4):247 MacalalagEV Jr, MacalalagAL.
Dr. Macalalag’s
Bukolysis
~ 4 days
COCONUT WATER
PROCESSING:
TECHNICAL OPTIONS