A TASTE OF ASIA

By:
Nor Azzwaa Binti Ruseli (MB2013302030) Class 2
Madiha Baig (MB2013302024) Class 1
Jasmine Suriya (MB2013302036) Class 2
Angie Lawrence (MB2013302046) Class 2

Breakfast
Seafood Pancakes
Green onions as its
prominent ingredient
Pancake-like dish
made from a batter of
eggs, wheat
flour,carrots seafood,
rice flour, & green
onions

Main Material and Nutrional Facts Of

Seafood Pancakes
Green Onions Seafood

Bone Health
eye Health
Boast
Immune
System

Boost your
brainpower
Protection
against
inflammatory
(BD)
Rich of
vitamins A
and D &
Essential
nutrient
Clearing the
vessels
Great for
your heart contain
Omega 3,
Low

Eggs

Carrots

Growth and
Development
Cognitive
Effects
Hearth
Health
Weight Loss
effort
Contain
Rare Mineral

Improving
vision
Reduce risk
of Stroke
Boost the
immune
system
Improve
digestion
Prevent
Heart
Disease

Nutrition Value
AMOUNT PER SERVING
Calories 661.5
Calories from Fat 240
Total Fat 26.8 g
Saturated Fat 4 g

% DAILY VALUE
36%
41%
20%

Cholesterol 105 mg

34%

Sodium 1503.4 mg

62%

Total Carbohydrate 80.5 g

Dietary Fiber 4.4 g

26%
17%

Sugars 3.5 g

13%

Protein 23.9 g

47%

Lunch
Herb(Ulam) Rice (Nasi
Kerabu)
Blue-coloured rice is
eaten with dried fish or
fried chicken, crackers,
pickles and other
salads(Herbs).
Blue color of rice resulting
from the petals of Clitoria
ternatea (butterfly-pea)
flowers (kembang telang)
used in cooking it

Main Material and Nutrional Facts Of

Nasi Kerabu
Shallots

Herbs

Cucumber

Rice

Provide antifungal,
antibacterial,
and antiviral
protection
Lower blood
pressure
Cholesterol &
Heart health
Soothe nerves
Boost
circulation
Speed up
digestion

Prevent
Alzheimers
diseases
Strengthen the
Immune System
Beneficial in
treating
Arthritis and
Ulcerative
Colitis
Aid in
maintaining
healthy skin
and Hair

Helps prevent
Constipation
Manage
Diabetes
Reduce Risk Of
Kidney Stones
Helps lower BP

Great Source
of Energy
Cholesterol
Free and reduce
Obesity
Rich in
Vitamins
Resistant
starch

Dinner
Steamed Fish
Fish (Halibut or
Striped Bass) Fillets
Steamed, cooked with
ginger, scallions,
snow peas & sesame
oil as the prominent
ingredients

Main Ingredients & Nutrional Facts Of

Steamed Fish
Fish

Ginger garlic

Sesame oil

Snow peas

Aids Brain
Development in
Infants and Kids
Helps eye
sight
Lower Blood
Pressure,
Triglycerides
and Cholesterol
Level
Reduce the
Symptoms of
Alzhemeirs
Disease

Reduce risk of
Cancer
Manages High
Sugar level
Detoxifies &
Disinfects
Relieve
menstrual
cramps
Boost Bone
Growth &
Relieve Joint
Pains

Improve hair
and skin health, Anti Oxidants
& Anti
Inflammatory
Reduce blood
pressure,
Reduces Risk
Increase heart of Stomach
health,
Cancer
Manage
Promotes
anxiety and
Heart Health
depression
Excellent
Protect infant
source of
health,
Vitamin C, Iron
and Magnesium
Boost your
dental health.

Nutrition Value
AMOUNT PER SERVING
Calories 377.2
Calories from Fat 86
Total Fat 9.7 g
Saturated Fat 1.6 g

% DAILY VALUE
23%
14%
7%

Cholesterol 101.2mg

33%

Sodium 4272.2 mg

178%

Total Carbohydrate 20.7 g

Dietary Fiber 1 g

6%
4%

Sugars 15.3 g

61%

Protein 50.9 g

101%

Thank You