Professional Documents
Culture Documents
Technique
- Arti Srivastava
Assistant Professor
LBSIMDS
DONKEY!
The woman immediately
responds:
BASTARD!
Behaviour
Reactio
n
Stimulus
Stimulu
s
LBSIMDS
My
choices
Response
s
Emotional Reactions
Disbelief
Emotional numbing
Fear
Loss of hope
Worry,
Anger,
Irritability
Physical reactions
Sleep disturbances
Aches and pains
Nausea,
Breathing problems,
Sweating,
Trembling
Noise Disturbances
Mental reactions
Forgetfulness and slowed thinking
Flashbacks
Problems concentrating or making decisions
Confusion
Increased use of alcohol and drugs
damage
Smoking in the long run: Using pills or drugs to
Drinking too much
Overeating or
Undereating
Zoning out for hours in
front of the TV or
computer
Withdrawing from
friends, family, and
activities
relax
Sleeping too much
Procrastinating
Filling up every minute
of the day to avoid
facing problems
Taking out your stress
on others (lashing out,
angry outbursts,
physical violence)
Managing Stress
STRESS CONTROL
ABC STRATEGY
A = AWARENESS
ABC STRATEGY
B = BALANCE
There is a fine line between positive /
negative stress
How much can you cope with before it
becomes negative ?
ABC STRATEGY
C = CONTROL
What can you do to help yourself
combat the negative effects of stress
?
Go for a walk.
Spend time in nature.
Call a good friend.
Sweat out tension with
a good workout.
Write in your journal.
Savor a warm cup of
coffee or tea.
Play with a pet.
Work in your garden.
Exercise regularly.
Eat a healthy diet.
Reduce caffeine and sugar.
Avoid alcohol, cigarettes, and drugs..
Get enough sleep.
Managing Stress
Individual Approaches
Implementing time management
Increasing physical exercise
Relaxation training
Expanding social support network
Managing Stress
Organizational Approaches
Improved personnel selection and job
placement
Training
Use of realistic goal setting
Redesigning of jobs
Increased employee involvement
Improved organizational communication
Offering employee sabbaticals
Establishment of corporate wellness programs
You
1) The right to express my feelings
2) The right to express opinions /
beliefs
3) The right to say Yes/No for yourself
4) Right to change your mind
5) Right to say I dont understand
6) Right to be yourself, not acting for
the benefit of others
Time Management
Make a list
What MUST be done
What SHOULD be done
What would you LIKE to do
Cut out time wasting
Learn to drop unimportant activities
Say no or delegate
PROPER VENTILATION FACILITY
Balance
10/1/12