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  • Listado Asanas

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    Yogayeducacion
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    Imágenes y nombres de las principales asanas de Hatha Yoga.

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    Listado asanas

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    Imágenes y nombres de las principales asanas de Hatha Yoga.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    335 views5 pages

    Listado Asanas

    Uploaded by

    Yogayeducacion
    Imágenes y nombres de las principales asanas de Hatha Yoga.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 5

    ASANAS INSTRUCTORADO YOGA

    TADASANA
    montaa

    URDHVA HASTASANA
    hacia arriba

    brazo

    UTKATASANA
    Poderoso
    potente

    VRIKSASANA
    Postura del rbol

    UTTHITA TRIKONASANA
    extendido

    tringulo

    VIRABHADRASANA II
    hroe

    UTTHITA PARSVAKONASANA
    extendido

    lateral

    ngulo

    ANJANEYASANA PREPARATORIA
    postura del mono

    ANJANEYASANA
    postura del mono

    VIRABHADRASANA I
    postura del guerrero

    UPAVESASANA O NAMASKARASANA
    sentarse/asiento

    saludo

    PRASARITA PADOTTANASANA
    abierto

    pie

    extendido

    PARSVOTTANASANA
    Costado extensin

    UTTANASANA
    Extensin

    ADHO MUKHA VIRASANA


    hacia abajo

    cara

    hroe

    ADHO MUKHA SVANASANA


    hacia abajo

    cara

    perro

    URDHVA MUKHA SVANASANA


    elevndose

    cara

    perro

    PARIVRITTA TRIKONASANA
    inverso/girado

    tringulo

    PARIVRITTA PARSVAKONASANA
    inverso/girado

    lateral

    tringulo

    ARDHA CHANDRASANA
    mitad/medio

    luna

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