What is Meditation or Inter

Meditation By Lama Surya Das

Meditation - Meditation, simply defined,
is a way of being aware. It is the happy
marriage of doing and being. It lifts the
fog of our ordinary lives to reveal what is
hidden; it loosens the knot of selfcenteredness and opens the heart; it
moves us beyond mere concepts to allow
for a direct experience of reality.
Meditation embodies the way of
awakening: both the path and its fruition.
From one point of view, it is the means to
awakening; from another, it is awakening

By meditating, were learning to

disengage ourselves from habitual
clinging and disperse the defilements
and obscurations that hinder our
capacity to serve others, such as illusory
feelings of scarcity and fears of
deprivation. We gradually learn to be
more conscious and make better
choices. We develop simplicity instead of
comlexity, open-mindedness instead of
narrow-mindedness, flexibility rather

Benefits of Meditation:
1. Greater inner calm throughout the
day
2. Reduced cortisol
3. Normalized blood pressure
4. Reduced insomnia
5. Lower risk of heart attack and stroke
6. Reduced anxiety and depression
7. Improved brain function and
memory
8. Get Well faster
9. Be happy and age healthy
10. Generates motivation and
confidence

Inter Meditation - Inter-meditation is complete

that does not just engage letting go of
people, feelings or events, but letting them
come and go. Its about connection and
letting things be.
Inter-meditation is authentic love making
spirits connecting on multiple levels at once,
both conscious and unconscious.

Benefits of Inter-meditation:
1. Permit us to see through the illusive veils of
separation.
2. Convey us beyond individual self and ego into
Universal self.
3. Inter-meditation helps you heal faster and live
longer
4. Takes us into the vast space and
transpersonal.
5. Attach more genuinely in our relationships in a
universal way.
6. Help vanquish fear and nervousness caused
by our wisdom of loneliness
7. Heal mentally, spiritually and physical illness.
8. Requires no tools and can be done anywhere,
anytime, quietly or in a crowded subway.

Inter Meditaion by Lama Surya Das

Lama Surya Das describe inter meditating as
a way of meditating with others and explains
it as an intentional connection in order to
realize non-duality. In a earth that focuses on
struggle and looking out for number one,
inter-meditation is the cure for the growing
sense of separation and loneliness that we
are meet as a society. Its in non-dualistic that
there is no important difference between
inward and outward, us and them. Instead, it
takes two parts and joins them together as a
whole.
Lama Surya Das shares the art of Intermeditating from his book Make Me One with