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ATHEROSCLEROSIS
Smoking
High Blood Pressure
High Cholesterol
A Family History of Atherosclerosis or
Heart Disease
An Inactive Lifestyle
Overweight or Obesity
Diabetes
WAYS TO PREVENT
A HEALTHY DIET
DO REGULAR CHECKUPS
EXERCISE REGULARLY
QUIT SMOKE
A HEALTHY DIET
variety of fruits and vegetables
whole grains, lean meats, poultry without
skin, seafood, and fat-free or low-fat milk
and dairy products.
low in sodium (salt), added sugar, solid
fats, and refined grains.
DO REGULAR CHECKUPS
Check blood pressure and cholesterol
Talk about your health with your
doctor
Talk about your risk factors for
atherosclerosis
EXERCISE REGULARLY
Regular aerobics exercise
Reduce the amount of fats in your
blood
Lowering the blood pressure and
cholesterol
Controlling your weight
Exercise 3 to 4 days a week with 40
minutes each
QUIT SMOKE
Smoking can damage and tighten
blood vessel and raise the risk for
atherosclerosis
Avoid secondhand smoke
SYMTOMS OF
ATHEROSCLEROSIS
Chest pain (angina)
Pain in the leg, arm, and anywhere else
that an artery is blocked.
Shortness of breath.
Fatigue.
Confusion (if the blockage affects
circulation to the brain)
Muscle weakness in the legs from lack of
circulation.