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Introduction
Has anyone ever had trouble remembering
someones name or forgot where you put
something?
I will be sharing with you:
How memory works
Some techniques for improving you memory
3 components of memory:
1. Sensory memory
2. Working memory
3. Long-term memory
Source: Improving Your Memory (2005) by Janet Fogler and Lynn Stern pp6-10
Source: Improving Your Memory (2005) by Janet Fogler and Lynn Stern pp11-18
1)Recognition
2)Recalling
Cues can be triggered when recalling info. It is
basically an event, thought, picture, word, sound,
etc. that triggers the retrieval of info. from long-term
memory.
Source: Improving Your Memory (2005) by Janet Fogler and Lynn Stern pp11-18
Why We Forget
An important part of the memory process is making decisions about
Source: Improving Your Memory (2005) by Janet Fogler and Lynn Stern pp19-21
Source: Improving Your Memory (2005) by Janet Fogler and Lynn Stern pp105-111
Source: Improving Your Memory (2005) by Janet Fogler and Lynn Stern pp112-116
1. Trust in yourself
2. Make notice of what you want to remember
3. Focus your attention on the matter
4. Take out distractions
5. Give yourself time
6. Use all of your senses
7. Organize yourself
8.Recognize and deal with the problems that may be
negatively influencing you memory
9. Relax
10. Laugh
11. Enjoy your earlier memories
Source: Improving Your Memory (2005) by Janet Fogler and Lynn Stern pp117-119
Conclusion
Now you all understand how our memory
works and strategies used to help you
remember better!
I hope you all enjoyed my presentation on
improving your memory and now will use
the strategies I mentioned in your
everyday life.
Bibliography
Stern, Lynn and Fogler, Janet. (2005). Improving Your Memory: How to