Professional Documents
Culture Documents
Passport data
Life anamnesis
Sports anamnesis
Data of nearest sports anamnesis
Anthropometric data (body mass, height, volume of thorax,
spirometric and dynamometric data)
Somatic detection
Examination on organs and systems
Additional methods of inspection
Functional tests of heart and lungs
Conclusion
Measuring of height :
standing; b sitting.
P = ( L1-L2 ) / L2 100 ,
Circumference of chest is
measured in condition of
maximal inspiration , complete
expiration, and during pause.
Difference between this sizes
indicates on the degree of
chests mobility ( excursion,
amplitude ). It consist 45 cm
for men and 4 7 cm for women.
The sportsmen,especially the
swimmers , may have the chest
excursion 10 14 m and C.E.
may be decrease to 2 1 cm,
sometime 0, for sick persons.
ESTIMATION F PHYSICAL
CONDITION(DEVELOPMENT):
standards
indexes
Index of Gabs
= 56 + 4/5 (L - 150),
body mass ( kg ), L
height ( cm ) .
Index of Kettle:
/ L (g/m);
body mass (gr ), L height ( cm )
for men - 370...400 ,
for women - 325...375 .
Index of Pine :
L - (P + T),
body mass ( kg ) , L height ( cm ),
circumference of chest after expiration ( cm ).
Basic
Criteria of destination
Health condition
Physical
Functional
development possibilities
Practically
healthy or with
insignificant
deviations in
state of health
According
to age , sex
According
age, sex
Physical
loadings
to Are engaged
after the
programs for
educational
institutions.
Attend the
sports sections .
Take part in the
competitions.
Preparing
Practically healthy ,
or with
insignificant
deviations in the
state of health
Lowering
Lowering
Special
Constant or
temporary
deviations in the
health state,
which demand
of the physical
loading
limitations,
persons which
are admitted to
the and
production
activity
Lowering
Lowering
EXTERNAL SIGNS OF
THE TIREDNESS:
SIGNS OF
TIREDNESS
LEVEL OF TIREDNESS
SIGNIFICANT
(AVERAGE)
SHAR (HIGH)
COLOR OF SKIN
INSIGNIFICANT
REDNESS
SIGNIFICANT
REDNESS
PERSPIRE
LOW
HIGH
VERY HIGH
BREATHING
ACCELERATING SIGNIFICANT
, REGULAR
ACCELERATIN
G
COORDINATION OF
MOVINGS
CHEERUL
WALK ( STEP )
ATTENTION
FAULTLESS
EXECUTING OF
INSTRUCTIONS
INACCURACY
CARRING-OUT
OF
INSTRUCTION
S
INHIBITING CARRING-OUT OF
COMMANDS ( ONLY LOUD
COMMANDS )
GENERAL STATE
ABSENCE OF
COMPLAINTS
Complaints on
the
tiredness,pains in
SHARPLY
ACCELERATING,SURFACE,
MOUTH BREATHING, SHORT
OF BREATH
Functional
Physical development
possibilities
Anaerobic exercises
:
Cyclic exercises
Non cyclic
exercises
Energy
expenses
Power
Energy expenses
Number of repetiioins
Metabolic units
Cardiac contraction rate
Groups
Decreasing of muscles
force
Disorders of moving
coordination
Reducing of ATPsynthesis,
dissociation of the
oxidizing
and
phosphorylation
processes
Reducing of the
energy expending
Decreasing of muscles
metabolism
Decreasing of impulses
level from proprioreceptors
Hypokinesia
Decreasing of vessel
tone
Decreasing of the
myocardial mass
Increasing of calcium
excretion with urine
Detraining of the
Decreasing of the bones
Decreasing of reactivity,
cardio-vascular
strength
asthenia
system
Hypokinetic cndition and its after-effects ( E. valenko, N.Gurovskiy, 1980)
DISEASE
Pathogenesis
Mechanism of curative
action of physical exercises
TE tasks
Peculiarities of method
Means of TE
TE forms