Professional Documents
Culture Documents
:PHYSICAL
stress can affect the menstrual cycle. You might have irregular or no
heart pound during a scary movie? Then you know you can feel stress in
both your mind and body.
:COGNITIVE (MENTAL )
Reducing your enjoyment and making you feel bad
Making it difficult for you to concentrate or to deal with distraction
:SOCIAL
You will have work problems.
COHEN SCALE
(SHAIKA)
COHEN SCALE
(ALYA)
of stress and I think that I do not feel pressure fast and I can control myself
to be quiet. I feel stress when I will present front my classmate, and that
make me forget every think. I never response to the stress, and I think
positive when this feeling come to me, and it never affects me because I
organize my think and the sentences that I will say it on the position and
the people that always stress they will never fix this problem that they
have and can't overcoming fears.
Organize
daily routines
Do some
exercise
every week
Use positive
self-talk
Talk to
someone
Try
Relaxation
5-Try Relaxation
1- sleep early
2- Listen to music
3- Write. Some people feel more
relaxed after they write about their
feelings
Reference
By Reducing the Amount of Coffee, Soft Drinks, Chocolate, and Sugar Snacks in Your Diet,
Youll Feel More Relaxed and Youll Sleep Better. "Stress Management.": Tips for Getting Your
Stress Under Control for Good. N.p., n.d. Web. 26 Oct. 2016.
Physical and Mental Signs of Stress. (n.d.). Retrieved October 26, 2016, from
http://www.mtstcil.org/skills/stress-deal.html