HEALTHY FAMILY HEALTHY

INDIA

WHEN WE ARE YOUNG WE LOOSE HEALTH TO

GAIN WEALTH

AND

WHEN WE ARE OLD WE LOOSE WEALTH TO

REGAIN HEALTH
Welcome
To

Optimal
Health
Work Shop
 PAST DISEASES PRESENT DISEASES

(1) HIGH B.P.

(2) OBESITY
(1) POLIO (3) DIABETES
(2) TUBERCULOSIS (4) HEART DISEASES
(3) WHOOPING COUGH (5) CANCER
(4) MALARIA (6) ARTHRITIS
(5) TYPHOID (7) ASTHMA
(6) CHICKEN POX (8) PARKINSONS
(7) CHOLERA (9) ALZHEMIERS
(8) DIPTHERIA
(9) SMALL POX, etc. These are Life Style
Diseases.
 DO YOU KNOW

BY THE YEAR 2010, INDIA WILL HAVE 60 % OF FLOBAL HEART PATIENT.

1/5th OF DEATHS IN INDIA AFFECTED FROM CORONARY HEART DISEASE BY

2020.

HEART DISEASE IN INDIA : 10 TO 15 YEARS EARLIER THEN IN THE WEST.

THERE ARE ATLEAST 45 MILLION PATIENTS OF CORONARY ARTERY DISEASE IN

INDIA.

THERE ARE ATLEAST 32 MILLION DIABETICS IN INDIA.

* HIGHEST EVER REPORTED FROM ANYWHERE IN THE WORLD.

* 10 YEARS EARLIER THEN IN WEST.

PROVIDED BY WORLD HEALTH DAY 2002 TEAM OF W.H.O, ARTICE HEART DISEASE AND THE YOUNG ,
BY DOCTOR V.RADHIKA
Website -: www.diabetes-india.com

CORONARY ARTERY DISEASE IN INDIANS BY Dr. V.K BAHL

Website -: www.procor.org
World Health Organization (WHO) has declared India as the country with the largest
number of diabetic subjects in the world

Every fourth diabetic in the world today is an Indian

Source: WHO (http://www.who.int/diabetes/facts/world_figures/en/index5.html)
 Reasons of
Lifestyle Diseases
- Fast Paced Lifestyle

- Stress & Anxiety

- No time for Physical Exercise

- Eating on the run

- Missing/ Skipping of meals

- Smoking / Alcohol consumption

- Medication

- High intake of caffienated Beverages

 Food Factor...

Lack of Vitamins and Minerals.

Lack of Fiber.
High amounts of Fat and Cholesterol.
High intake of Sugar & Salt.
Food with Empty Calories.
Stored & Processed Food.
 Poisonous Food

USE OF UREA,

CHEMICAL,

PESTICIDE ETC.

IN VEGETABLE, FRUIT, MILK, GHEE & OTHER FOODS.

Other Factors

AIR POLLUTION

WATER POLLUTION

SUN ULTRAVIOLET
RAYS
Above factors cause Generation of Free Radicals

which damage Heart, Lungs, Pancrea, Skin, Brain,

Cell, Glands and other body organs.
How FREE RADICALS are Generated ?

FOOD ENERGY

FREE RADICALS
Example of Free Radicals Attack on Apple
OSTEOPOROSIS

Strong Vs Weak
OSTEO ARTHRITIS
You are what ----- you eat

AND what you dont eat.

Four Natural Principles
 Recommendation as per WHO

Sweets up to 75 calories daily

Fats 3-5 daily servings (olive oil,

nuts, canola oil, avocados)
3-7 daily servings (beans,
fish, lean meat, low-fat
dairy
Carbohydrates 4-8 daily
servings (whole grains)

Minimum of Minimum of 4
3 fruits to vegetables to
unlimited unlimited

At least 8 glasses of
water a day
PROTEIN [Pro Primary, First
(Greek)]
20% of body weight.

Major constituent of every cell.

Made up of Amino Acids.

Growth and Development of Cell.

Builds new tissues/Muscles.

Healing of wounds.
Resistance / Immune System.

* Required for Hormones, Enzymes.

 Proteins made up of
Amino Acids
Amino Acids (Total 22 ; 9 essential, 13 non-
essential)

Make Protein (Form 1 million Proteins in the body)

Build Body

ALL PROTEINACEOUS FOODS DO NOT CONTAIN 9

ESSENTIAL AMINO ACID
 Building Block of Human Body
Protein

Protein Protein Protein Protein Protein Protein Protein

Protein Protein Protein Protein Protein Protein Protein

Vitamins
and
Minerals
 How Much Protein
Required ?

Child 1.5 gram / kg. of Body

Weight
Adult 1 gram / kg. of Body
Weight
Pregnant & 1.75 gram / kg. of Body
lactating Weight
Woman
 Vitamins

Vitamin A,B1, B2, B3, B4, B6, B12,

C,D,E,K.

Regulate and support chemical

reactions.

Supports healthy living.

 Minerals ?

Vital for growth and development

Wound Healing

Tissue repair and maintenance

Part - III
 WHY HERBALS

Basis of life

Provide added benefits of Phytonutrients.

Ensure better absorption.

Anti oxidant properties.

The basic idea at
Nutrilite is that all
factors required for
nutrition are found in
plant substances.
 Nutrilite
Founded in 1934 by Carl Rehnborg

Approximately 8000 acres of farm land

6 manufacturing & farm facilities

$1.75 billion Turnover

Nutrilite Institute of Health

 How Nutrilite Grows Its Plants

Soil Management

Green Manure
Composting
Earthworms
Crop Rotation
Proper Tillage
 How Nutrilite Grows Its Plants

Crop
Management

Controlling pests and

weeds
Maintaining soil quality
Pest management
Intercropping
Irrigation
 How Nutrilite Grows Its Plants

Pest Management

Reliance on naturally occurring predator insects

to control insect pests.
Good bugs eat the bad bugs.
Releases of beneficial insects - Lady bugs,
bumble bees, butterflies .
 FOUNDATION with NUTRILITE

PROTEIN POWDER

DAILY

KIDS Banana Drink / Chocolate Drink / Berry Blast

 ESSENTIAL -- NUTRILITE

BIO - C

CALMAG

NATURAL B

PARSELENIUM E

IRON - FOLIC
 LIFESTYLE SPECIALITY with NUTRILITE

SIBERIAN GINSENG with GINKGO BILOBA

GLOCOSAMINE HCL with BOSWELLIA

TRIPLE GUARD ECHINACEA

 Nutrilite - PROTEIN POWER
COMPLETE - 9 Essential Amino Acids
DIGESTIBLE - 98% digestibility
CONSISTENT - Presence of lecithin
BALANCED - Soy Protein Isolate & Milk Protein
HIGH QUALITY - ( PDCAAS=1.00) by WHO.

Low Calorie Food Supplement ( 1 Tsp (8 gms) = 36 calorie.

Can be Added to any food And Drinks.
Non Genetically modified protein.
Helps In Coronary Arteries Repair.

With additional Calcium , Iron & Soy Isoflavones

 Nutrilite -DAILY

Multi Vitamin/Mineral Supplement.

13 essential Vitamins.
11 essential Minerals.
Contains 7 natural plant
concentrates.
Exclusive Phytonutrients & Anti
Oxidants.
AFFORDABILITY?
 Availabilty of Nutrient
1 serving ofin one serving of Daily
Food Equivalent
DAILY
Vitamin A 4000 IU 19 glasses of Milk
Vitamin D 400 IU
Vitamin B2 2.6 mg
Calcium 200 mg One Orange
Vitamin C 90 mg
Vitamin B6 2 mg 11 Bananas
Chromium 120 mcg
Maganese 2 mg 1 cup canned carrot
Vitamin B12 9 mcg 33 eggs
Iodine 150 mcg
Molybdenum 75 mcg
Vitamin K 80 mcg 3 Tomatoes
Biotin 300 mcg Dried Almonds
Copper 2 mg
Vitamin B1 2.3 mg 26 slices of bread
Vitamin E 30 IU
Magnesium 100 mg 7 cups of spinach
Niacin 28 mg 200 gms of beef liver
Folic Acid 400 mcg 6 medium Avocados
Pantothenic Acid 10 mg
Iron 7 mg 1 & cup Beans
Phosphorous 45 mg 1 cup cauliflower
Zinc 15 mg 300 gms red meat
Selenium 70 mcg 60 gms tuna
 Growing children

Children grow quickly

Nutritional needs are specific
Rate of growth,size and weight, activity level
varies
Children are Fussy Eaters
Peer pressure - eat certain foods, avoid
others; less variety of foods
Dislike good foods e.g. fruits and vegetables

FORCE FEEDING leads to rejection of good foods

 Nutrilite Kids -What is in it for me ?
Completely Natural no artificial
color, flavors and preservatives
Contains 12 essential vitamins and 4
minerals
Contains TROPICAL fruit Concentrate
Contains Plant Compounds for
optimal nutrition
Contains natural orange, vanilla and Licorice
flavors
Available as unique soccer shaped tablets
 Why Iron ?
Iron exist in every living cell
Helps to transport oxygen to the cells
Helps the body to fight infection

Regulates body temperature

Enhances energy production

Iron means VITALITY and ENERGY

 Women and Iron
Loss upto 60 mg Iron every month
Adolescent females , due to self imposed
dieting have lower iron intakes.
During pregnancy & lactation
- Blood volume increases 50%
- Foetus & placenta need their own supply of
Iron
 Role of Folic acid
B- vitamin essential in absorption of Iron.

Important for growth & maintenance of body

cells
Supports proper brain function

Essential for formation, maturation &

multiplication of RBCs
Aids in production of human genetic protein DNA &

RNA
Important for foetal development
 Women and Folic Acid
Folic Acid is most important nutrient for pregnant

women and developing foetus

Essential for neural tube formation & brain

development in newborn babies.

- After childbirth Folic acid also improves lactation
- It aids in protein metabolism and contributes to
normal growth
 Nutrilite Iron Folic.

15mg of iron/tablet - Provides Iron highly absorbable & well

tolerated
133mcg folic acid - Additional folic acid to meet daily
needs
Contain the exclusive - Additional iron as well as Spinach
concentrate phytonutrients
. Has Nutrilockcoating - Easy to swallow

No artificial flavors/colors/preservatives - Natural

Weight Management Program
Asafa Powell
Worlds Fastest
Man
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