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  • Taller Relajación

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    Pablo Aliaga
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    técnicas

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    técnicas

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    1 views5 pages

    Taller Relajación

    Uploaded by

    Pablo Aliaga
    técnicas

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 5

    EMOCIONES Y SUS REACCIONES FSICAS

    TCNICAS DE RELAJACIN
    EJERCICIOS DE RESPIRACIN
    INHALAR (NARIZ) Y EXHALAR (BOCA)
    TCNICAS DE RELAJACIN
    ATENCIN PLENA: MEDITAR PARA ALIVIAR EL ESTRS
    TCNICAS DE MEDITACIN:
    EXPLORACIN DEL CUERPO
    MEDITAR AL CAMINAR
    COMER CONCIENTEMENTE
    ORAR
    TCNICAS DE RELAJACIN
    QU NECESITO PARA MEDITAR?
    UN AMBIENTE TRANQUILO
    UNA POSICIN CMODA
    UN PUNTO DE ENFOQUE
    S UN OBSERVADOR, NO UN CRTICO
    TCNICAS DE RELAJACIN
    IMAGENERA O VISUALIZACIN GUIADA

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