Bisakah Semua Buah Dan Sayur Di Jus?

 Most fruits and vegetables can be juiced!

 A few things to bear in mind:
 Remove any large stones (such as apricots),
 Always peel oranges as the skin contains mainly oils,
which are indigestible,.
 Soft fruits such as blueberries, strawberries and
raspberries can be juiced but do not give great yields of
juice so are better to blend
 You CANNOT juice: avocados or bananas, they must
always be blended
Juicer/Blender?
 Centrifugal juicer (fast)
 low yield for soft fruits and vegetables
 Generate heat can damage
antioxidants
 Cold Press Juicer (slow)
 More yield for soft fruits and vegetables
 No generated heat
 Blender
 For bananas and avocados
 Soft fruit and vegetables if no cold press
juicer
Things to Remember
 Beetroot should be juiced raw
 Tomatoes can be juiced raw, but easier and contain
higher lycopene if cooked/pasteurized
 Juicing vegetables should be done carefully (less water
content and less tasty)
 Tips: Base (high water content), leafy, herbs, add sweet
fruit
 Root herbs should be cooked to eradicate bacteria
(before or after being juiced)
Garlic juice
 10-11 peeled cloves of
garlic
 1/4 cup of apple cider
vinegar (can be
substituted by 2 sliced
up apples
 2 lemons
 1/2 cup ginger
How to make
 Juice all ingredients
separately
 All in 1:1 ratio, eg: 1 cup
each
 Heat this whole thing up
and cook for 25 to 30 min
on a low heat (or to boil)
 Pour it into a clean bottle
and store in fridge
 Consume with 1-2 tbsp
honey
Study about garlic effect
 Reduced risk of certain cancers, including cancers of
the stomach, colon, esophagus, pancreas, and breast
 Higher intakes of onion and garlic were associated
with a reduced risk of intestinal cancer
 One large 12-week study found that a daily garlic
supplement reduced the number of colds by 63%
compared with placebo
 Study about apple and apple vinegar
 In 2004, Diabetes Care1 found that taking apple vinegar
before meals significantly increased insulin sensitivity
 A study in obese individuals showed that daily vinegar
consumption led to reduced belly fat, waist circumference,
lower blood triglycerides and weight loss in 12 weeks (18):
 15mL (1 tablespoon): Lost 2.6 pounds, or 1.2 kilograms.

 30mL (2 tablespoons): Lost 3.7 pounds, or 1.7 kilograms.

 At least one study shows that the flavonoids and nitrates in
apples may protect against cardiovascular disease1 by
lowering blood pressure, as well as improving endothelial
function to regulate blood flow
 A reduced risk of certain cancers, specifically colorectal
cancer
Study about Lemon
 Citrus fruits contain various kinds of flavonoids such as
flavanone glycoside, flavone glycoside, and
polymethoxyflavone
 feeding with lemon polyphenols suppressed body weight gain
and body fat accumulation
 decrease plasma and hepatic cholesterol and triacylglycerol
 improving hyperlipidemia and hyperglycemia in type-2
diabetic

J Clin Biochem Nutr. 2008 Nov; 43(3): 201–209.

Published online 2008 Oct 31. doi: 10.3164/jcbn.2008066
 Study about ginger

Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition.

Benzie IFF, Wachtel-Galor S, editors.
Boca Raton (FL): CRC Press/Taylor & Francis; 2011.
Pineapple Broccoli
 ½ pineapple
1 small head of broccoli
or about 6-8 broccoli
stems/florets
 May add ½ cucumber to
add more water or 1
carrot stalk to add more
colour
Pineapple carrot
 1/2 Pineapple
 1 Small/Medium sized
beets
 3 Carrots
Tomato carrot kailan
 4 tomatoes boiled
 2 carrots
 8 leaves of kailan
Pineapple tomato
 ½ pineapple
 2 tomatoes
 1 stalk celery

 Can add 2 carrots for

more colour
 Other vegetables: kailan
Cucumber tomato
 3 medium tomatoes
 1 large cucumber
 ½ lemon

 May add 1 stalk of celery

or 1 bunch of parsley for
herbal scent
 Add 1 0r 2 carrots for
more colour
Take home message
 Juices are fun to make and beneficial for health
 However, they are NOT substitute for medical
consultation and treatment
 SO if you already have known condition or diseases,
please do not discontinue routine consultation and
examination