Professional Documents
Culture Documents
By 3th group :
Yunita selly, 10-55
Ahmad Nasrullah 13-10
Larasmiati rasman 13-18
Nurwahidah 13-26
Insiyah Noryza A.S. 13-37
Rizka Inna Safitri 13-47
Talitha Zhafirah 13-55
healthy eating for an active lifestyle
Healthy eating means consuming the right quantities of
foods from all food groups in order to lead a healthy life.
As we know that the increasing age will increase daily
activities.
For youth and adults engaging in physical activity and sports,
healthy eating is essential for optimizing performance.
Ok, lets discuss about 10 tips for
combining good nutrition and
physical activity
1. maximize with nutrient-packed foods
Give your body the nutrients it needs by eating a variety of
nutrient-packed food, including whole grains,lean protein,
fruits and vegetables, and low-fat or fat-freedairy. Eat less food
high in solid fats, added sugars, and sodium (salt). Including :