“How

Important
Exercise for our
healthy?”
Mulia Saba Bilkis (11180820000033)
Diyan Agustiyana (11180820000052)
Fenny Nindy Suryani (11180820000113)
Do you exercise your body
everyday?
Exercise your body is the one way to make your body’s healthy.
 How Important Exercise for
Healthy
Exercise is the physical activity that maintains and enhances physical health and wellness. It’s
very important for us to exercise everyday. With exercising, we can get many benefit instantly.
In addition, lot of benefit we can get in the long period too. Research proves that exercise can
make we have a healthier and happier body.
 Firstly, exercising routine and regularly can certainly burn fat and also build body
shape so it will looks ideal. This is because the calories in our body are processed
into overall energy without anything left. Blood pressure will remain normal, thereby
reducing the risk of being fat with heart disease. In addition, our bodies will also get
enough supply of nutritions to launch the ideal body building process. Of course the
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ideal body will build up our self confidence.

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Secondly, exercise help hearts to enhances regional circulation to the whole body,
include our brain. When the brain receives more oxygen and nutrition, it will works
well. With exercise routinely, it will improves our concentration. Research proves
that exercise can helps to stimulate brain’s cells growth. For the long period, it
can helps us to prevent senility and physical limits.

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And then exercise can improves our health condition that improving our quality
of life. Because exercising can protect and boost our immunity which it can
helps to produce T-cells. Exercising regularly can changes people’s mood, it can
diverts people’s mindset from worry. It can improve sleep quality because
people gets exhausted that might lead them retire to bed early. With exercise,
we can reduce our stress and our life can be happier.
 From the facts above, we’re conclude that exercise is
important for our life. It will improves our brain’s work.
It can helps us to maintain our weight normally. It’s
also makes us healthier and enhances our immunity.
So it will helps us to improve
our quality of life.
Ordering and evaluating Firstly, Secondly, And Then

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Explaining Because
Thanks for your
attention !