Professional Documents
Culture Documents
Dr satbir singh
SPORTS MEDICINE CONSULTANT
FITNESS TRAINER
What does Rehabilitation
Training Mean?
After Surgery/injury
Physiotherapy by it self’s is
not sufficient to achieve full
Recovery ?
Importance of active neuromuscular Rehabilitation
Endurance
Muscle
Coordination
Strength
Physical
condition
Speed Mobility
Flexibility
TEST TRAINING
MTT Training:
application of principles, methods for Training ( Therapy )
Warming Up
Stretching
Coordination training
Strength training
Cool down
1.Phase : Early Mobilization
1. Training target 2. Training form
- Development Coordination
- Improvement of Flexibility
- Circulation Training
- Strength Training
2. Phase: Stability
1. Training targets 2. Training form
- Isometric training
- Complex training
BALANCE AND PROPRIOCEPTION
SAMPLE EXERCISES
BALANCE BOARD
SWISS BALL
DURA DISK
MINITRAMPOLINE
POWER AND STRENGTH
FLEXIBILITY TRAINING
DAPRE
DAILY ADJUSTED
PROGRAMME OF
RESISTANCE
EXERCISES
ONE RM ( REP MAX)
Formula:[ (r/30) + 1 ] x w
R: number of repetitions performed.
W: weight lifted for that exercise.
1 RM CALCULATOR CHART
4. Phase: Muscle Load Training
1. Training target 2. Training form
- Speed training
- Endurance training
CARDIOVASCULAR CONDITIONING
KARVONEN’S
FORMULA
MHR= 220-AGE
HRR: MHR-RHR
AEROBIC ZONE: 40-
70% X HRR + RHR
ANAEROBIC ZONE:
70-95% HRR + RHR
Important Factors for optimal
Rehabilitation
Healing of the wound The five phases of
must be without any ”Rehabilitation Training”
complication should be carried without
Physiotherapy starts mistakes
immediately after the OP
Close co-ordination
and also reha Training
between doctor, physio
Sufficient nutrition ,
specific supplements: and sporttherapist
proteins, vitamins, Consensus between
minerals etc.to develop physio and rehab-
the muscle training with regard to
the schedule of execution
Thank you