1. Use a Meal Delivery Service or Prepare your own meals for the week in advance 2. Keep a gratitude journal 3. Get 8 hours of sleep a night, every night 4. Do exercise 5. Meditate 6. Take the stairs 7. Weigh yourself everyday 8. Don’t eat when you are not hungry 9. Always find something to laugh about 10. Have lots of sex 11. Do Yoga 12. Drink a lot of water, at least more than 2 liters daily 13. Schedule your exercise to do every day 14. Eat a Mediterranean Diet instead of grabbing chips (slice up half an avocado and drizzle on some olive oil) 15. Take a good multivitamin 45 Things Heart Doctors Do to Protect Their Own Hearts 16. Get the Flu Vaccine every year 17. Eat “berries” every day (Blueberries, Blackberries, Strawberries, Cranberries, etc.) 18. Make time for your friends and loved ones 19. Exercise consistently 20. Get regular heart screenings (check ups) 21. Make sure to get plenty of Vitamin D (Fatty Fish, canned Fish, eggs, mushrooms, fortified milk, cod liver oil, liver, etc.) 22. Know your personal risk factors (smoking, drinking alcohol, drugs, etc.) 23. Spend time in Outdoors, in Nature 24. Skip simple carbs (pasta, rice, breads, high fructose corn syrup, etc.) 25. Take Vitamin K-2 supplement (Broccoli, cabbage, scallions, prunes, fermented dairy products, asparagus, soybean, cucumber, extra virgin olive oil, etc.) 26. Do intense aerobics 27. Eat lots of protein (Healthy olive oil, nuts, vegetables and avoid meat or foods with hormones or antibiotics) 28. Take Probiotics (Lactobacillus acidophilus, Bifidobacterium lactis.) 29. Drink alcohol in moderation 30. Eat dark chocolate 45 Things Heart Doctors Do to Protect Their Own Hearts 31. Eat eggs 32. Good oral hygiene (take care of your teeth) 33. Respect the power of blood pressure 34. Have your hormones tested (mainly women) 35. Choose your cooking oils carefully 36. Stay alert of high blood sugar (mainly diabetic persons) 37. Skip the hot-dogs (processed red meats, sausage, hot dogs, lunch meat, etc.) 38. Lost Weight 39. Eat dairy instead of taking calcium supplements 40. Got tested for sleep disorders (Apnea, Insomnia, etc.) 41. Try a Vegetarian Diet (Once or Twice on a while) 42. Mix Magnesium powder into my water 43. Recommend Aspirin but only for some people (who have already experienced on heart event or diseased arteries) 44. Take an herbal sleep aid 45. Eat at “No-White” Diet