Professional Documents
Culture Documents
Health and
Mind:
Managing
Stress
-Hans Seyle
(Father of Stress Research)
– STRESS AT HOME
– Death of spouse, family or friend
– Separation
– Children’s behavior or
disobedience
– Children’s educational
performance
– Financial Problem
SCHOOL LEARNING ACTION CELL
Sound, Health, Mind : Managing Stress
STRESS AT WORK
To meet the demands of the job
Your relationship with colleagues
Support you receive from your
boss and colleagues
Excessive work pressure
To meet out deadlines
To give new results
Work overtime and on holidays
– Get a minimum of
six hours of
continuous rest
– At least twenty
minutes, five times
a week
– break a sweat, to
release endorphins
Delegate things
when you need to
SCHOOL LEARNING ACTION CELL
Sound, Health, Mind : Managing Stress
HEALTHY LIVING
Learn to manage
your anger
Act appropriately -
don’t simply react to
stressful situations
Relaxing needs to
be part of your daily
routine.
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