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• TO OUR PROJECT
•
WATER AND
PROTEINS
ROUGHAGE
COMPONENTS OF
FOOD
MINERALS FATS
VITAMINS
Carbohydrates ?
• They are energy yielding organic
compounds made up of C ,H and O.
Types
• Fats ;
• One gram yields 9.3 Kcal. Of energy to the
body.
Proteins ?
• They are complex organic
compounds containing C ,H ,N and O.
Sources ;
Plants sources Animal sources
VITAMIN B
VITAMIN K
TYPES
VITAMIN E VITAMIN C
VITAMIN D
Sources of vitamin
• VITAMIN –A
• Green leafy
vegetables,
• carrot,fish,egg,
milk etc.
SOURCE OF VITAMIN B
• Milk , soyabean
,cereals ,meat
egg,groundnut
• vegetables ,etc.
SOURCES OF VITAMIN
C
• Milk,
• Butter
• Tomato
• Fish.
SOURCES OF
VITAMINS K
• Synthesized in
the body .
• Also present in;
• Soya beans
• Tomato
• Liver.
MINERALS?
• The metals ,non metals and their salts
are called minerals. These are 4percent
of our body weight and about 21
minerals are present in our body.
• Sources;
• Milk ,egg ,meat ,fruits
,vegetables ,common salt ,fish ,cheese
liver kidney.
WATER ?
• Water is an inorganic compound . It is
composed of atoms of H and O.
• It helps in preparing food for
assimilation by body.
• Our body contains 65-75 percent of
water.
SOURCES OF WATER
• Our body collects water from the following
SOURCES;
• Drinking water, fruits, vegetables, juice,
milk, tea etc.
ROUGHAGE ?
• Undigestible fibrous material present in
the food.
• It is not a food , but important for
normal working of the digestive
system.
• SOURCES
• Corn cob(bhutta), dalia, salad etc.