Eat Well3 min read
Personal Favourite
When and why did you become interested in good, healthy, sustainable food? Since writing my first book, I Quit Sugar, I’ve observed the Western world become more and more passionate about what goes into our gobs. But there’s a vital memo we seem to
Eat Well3 min read
Golden Door
Serves: 4 3 cups cooked brown rice2 tbsp maple syrupZest ½ lime3 Medjool dates, pitted (optional)1½ cups coconut water¼ cup coconut milk¼ tsp ground cinnamon125g fresh berries or 2 bananas, sliced, to serve Place all porridge ingredients in food
Eat Well5 min readNutrition
Dairy: Full-fat Vs Reduced-fat
It’s easy to get hung up on fat content when it comes to dairy products, especially if you’re watching your calories. So which is best for your health and your waistline: full-fat or reduced-fat? In the past couple of decades fat has been marketed a
Eat Well5 min read
Perfect Passata
Luca Ciano, from the company of the same name, says that to really understand passata we must first understand why passata was created in the first place. “And you don’t need to be a chef to understand,” Ciano says. “True passata is just crushed toma
Eat Well10 min readFood & Wine
At its most basic, risotto is a rice dish infused with the flavour of the stock used in its cooking, plus parmesan and any of an unlimited number of ingredients. The humidity of the Mediterranean is suited to growing the shorter-grained rices and in
Eat Well3 min read
Coco Tribe
Serves: 6 150g frozen peas2 tbsp extra-virgin olive oilSalt & pepper, to taste500g Coco Tribe Natural Coconut YoghurtZest & juice 1 lemon1 clove garlic, crushed1 tbsp ground cumin80g pistachios, roasted, crushed½ bunch flat-leaf parsley leaves, f
Eat Well3 min readFood & Wine
Salena Estate Wines
Pair this dish with Twisted Sticks Organic Chardonnay. The richness of the Chardonnay will cut through the fattiness of the pork belly, offering satisfaction in every mouthful. Serves: 8 1kg pork belly1 tbsp oil 1 tbsp salt flakesFreshly ground p
Eat Well2 min readFood & Wine
SSS Foods Hommus
Makes: 5 cups 2 containers SSS Foods Natural Hommus¾ cup chopped roasted sweet red capsicum1 cup fresh baby spinach, coarsely chopped3 tbsp lemon juice2 tbsp olive oil2 tbsp chopped fresh basil leaves1 tbsp chopped fresh mint leaves½ cup crumbled
Eat Well2 min readFood & Wine
Modi® Apples
Serves: 2 2 salmon fillets4 tbsp olive oilSea salt & pepper2 Modi apples, thinly sliced ½ red onion, thinly sliced½ cup flat-leaf parsley, leaves finely choppedJuice 1 lemon Coat salmon fillets with 2 tbsp olive oil and season with sea salt and p
Eat Well4 min read
Food From The Heart
Lee Holmes is no stranger to us here EatWell. Not only does she regularly share her delicious recipes in EatWell but she’s also a long-time columnist for WellBeing, our health and natural living magazine. What we love most about Lee — and there are m
Eat Well5 min readFood & Wine
Ethical Hummus
A creamy spread made from a combination of ingredients that are each superfoods in their own right, hummus originated in the Middle East but can be found all over the globe now. While there are variations, the basic ingredients in most hummus recipes
Eat Well4 min readFood & Wine
Pumpkins belong to the Cucurbitaceae family and there are many varieties, including Cucurbita pepo, C. moschata or C. maxima. Butternut and Jap (both C. moschata) are the two species most commonly consumed in Australia. The word pumpkin is attributed
Eat Well10 min read
Midweek Quickies
This is even quicker if you have the rice left over from a previous night and ready to go. Simple with delicious flavours, this dish is full of fibre, protein, magnesium and B vitamins. Serves: 4 80g uncooked brown basmati rice2 cardamom pods, c
Eat Well8 min read
Food For Your Skin
Your eyes might be the window to your soul but your skin is the open door to your age. A bright, supple skin is a communication to the world that here is a healthy person. There is also evidence your diet directly affects the health and appearance of
Eat Well2 min read
Fantastic Fresh Noodles
Serves: 4 450g Fantastic Fresh Hokkien Noodles1 clove garlic, roughly chopped1 long red chilli, deseeded & chopped2 cups coriander leaves½ cup roasted peanuts½ tsp fish sauce1½ tbsp lime juicecup peanut oil300g cooked prawns, peeled Prepare noodl
Eat Well2 min readFood & Wine
What’s On
Do you love good-quality food, wine, beer, music, dancing and mingling with like-minded foodies? If that sounds like your idea of a wonderful day out, head to Noosa Food & Wine Festival. Located on the coast of Queensland, Noosa is blessed with some
Eat Well2 min readFood & Wine
Cabot Health
Serves: 1 ½ cup coconut or almond milk2 tbsp hemp seeds1 small banana1 pitted Medjool date½ tsp matcha powder1 scoop Ultimate Body Cleanse powder2 tbsp chia seedsBerries, to serve In blender, combine all ingredients except chia seeds and berries
Eat Well8 min read
Cooking with Tahini
I love eating simply. This is truly my favourite dinner; I could eat it every night. It’s so quick and easy to make and is absolutely delicious. Serves: 4 8 baby bok choy, sliced in 4 lengthways4 cups broccoli, cut into florets2 zucchinis, cut i
Eat Well9 min read
English Style
& Squeak; Vegan Cottage Pie; Corned Beef Salad; Tempeh Cornish Pastie; Vegan Toad in the Hole with Onion & Garlic Gravy; Vegan Spotted Dick; Marmalade & Poppy Seed Cake; and Elderflower & Blackberry Chia Jam. For me, English food is comfort food, esp
Eat Well4 min read
EAT WELL Food Source
Coco Tribe’s delicious and healthy products bring people together through good food and good times. Using only a handful of organic plant-based ingredients, Coco Tribe makes a natural yoghurt and ice-cream that feed the body and the soul. W: cocotri
Eat Well2 min read
From the Editor
What do you think about when you eat? I’m not talking about mindful eating, although that’s a worthy topic in itself. I’m asking what influences your food choice and enjoyment? Is it taste? Do you revel in the smooth, sweet rapture of a mango on your
Eat Well1 min readFood & Wine
Cafe Fresh
Dreaming of summer? You can find us drooling over the menu at Halcyon House in Cabarita. Our favourite is this green rice-crumbed prawns, fresh mint salad and white wine. Visit @halcyonhouse Sibling Cafe works with local producers, donates 100 per
Eat Well2 min read
The Bare Bird
Serves: 4 4 The Bare Bird chicken breasts50g ground turmeric200mL olive oil400g msabaha sauce1 tin chickpeas (or 300g of dried chickpeas, soaked)12 Medjool dates2 red chilliesSeeds 1 pomegranate2 stalks fresh dill2 stalks fresh oreganoSumac & cum
Eat Well7 min readNutrition
Our Chefs
Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. He
Eat Well3 min read
Bake Mixes
Makes: 12 bars 1 packet Bake Mixes Chewy Cacao Chip Muesli Bar Mix⅓ cup + 1 tbsp liquid oil (melted coconut, olive, canola or avocado)⅓ cup + 2 tbsp liquid sweetener (maple, honey or agave) Preheat oven to 180ºC. Line slice tray (2cm deep) with
Eat Well4 min readFood & Wine
3 Winter Favourites
Winter is on its way and, as a season, it’s all about renewal and sustenance. It’s a time of going within, staying warm and nourishing yourself with some healing yet deliciously enjoyable foods. For me, three of those winter favourite foods have to b
Eat Well3 min readFood & Wine
That’s Amore Cheese
Serves: 4 Extra-virgin olive oil1 onion, diced1L passata2 handful basil, leaves picked300g fresh spinach, choppedPinch nutmegSalt & pepper, to taste1 egg500g That’s Amore Traditional Ricotta100g That’s Amore Caciocavallo, grated16 cannelloni tube
Eat Well5 min read
Edible Petals
Pretty blooms are not only pleasing to the eye and the palate; they add a delightful layer of texture and vibrancy to food. Some edible petals are tangy, others add herbaceous flavours and some are subtle and taste just the way they smell: exotically
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