3 min listen
#124: How Australian Olympic Swimmers Improve Mobility with Tom Barton And Jeff Grace
#124: How Australian Olympic Swimmers Improve Mobility with Tom Barton And Jeff Grace
ratings:
Length:
43 minutes
Released:
Oct 4, 2018
Format:
Podcast episode
Description
00:58 Pre Swim Routine for Olympic Athletes 02:35 How Much Time Should Be Given To Pre-Swim Routine 06:33 Basic Movements in Yoga Routine 8:58 Q Swim/ Q Swim App 15:24 Time Commitment in Integrating Yoga into Training 18:52 Yoga And Recovery 20:54 Breathing 25:13 On Adults Wanting To Improve Their Swimming 26:36 Balancing Your Nervous System 27:50 3-Minute Yoga Routine
Released:
Oct 4, 2018
Format:
Podcast episode
Titles in the series (100)
#45: Why You Run Out of Breathe at The End of Your Lap: In this episode of the Effortless Swimming Podcast, we'll find out why you run out of breath at the end of the lap and how you can change it so that you are swimming easier, you are more relaxed and you are not gasping for air every time you... by The Effortless Swimming Podcast