44 min listen
#39: The Complete Athlete with Andrew Read
#39: The Complete Athlete with Andrew Read
ratings:
Length:
88 minutes
Released:
Feb 28, 2015
Format:
Podcast episode
Description
In this Podcast, we are going to talk about how Andrew Read sees strength and conditioning playing a part of endurance sports, goals versus systems, the process to building strength up for someone who’s just beginning, the habits that have the biggest impact on health and the right approach to health, fitness and well-being.
Released:
Feb 28, 2015
Format:
Podcast episode
Titles in the series (100)
#63: The Mental Edge with Peter 'Robbo' Robertson: In this episode of The Effortless Swimming Podcast, we have Pete Robinson aka "Robbo". He is a 3-time world champion in Triathlon, qualified for the 2000 and 2004 Olympic Games, and a bronze medalist in the Commonwealth Games. Pete has transition to... by The Effortless Swimming Podcast