16 min listen
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Length:
15 minutes
Released:
Mar 1, 2014
Format:
Podcast episode
Description
All running training should be structured around the principle of alternating hard and easy training days. I explain why this is important and how to build your running schedule around it. No matter what your goal or your experience level, this will make your training more effective, and a side benefit is that it will […]
The post MFR 60: The Hard Easy Training Principle Revisited appeared first on Mojo for Running.
The post MFR 60: The Hard Easy Training Principle Revisited appeared first on Mojo for Running.
Released:
Mar 1, 2014
Format:
Podcast episode
Titles in the series (100)
MFR 1: Mojo for Running Podcast Overview: After running for thirty years, I became a certified running coach, and I gotta say, I was amazed at how much I didn’t know about how to train. Like most people, for those thirty years, I was tied up with other things besides studying about running. by Mojo For Running Podcast